Key Points
Is Wasabi paste low in calories?
Wasabi paste is typically low in calories, making it a good option for those looking to manage their weight.
Can Wasabi paste help with weight loss?
While Wasabi paste itself may not directly contribute to weight loss, it can be a flavorful addition to meals that can help enhance the overall taste of healthier food choices.
Is Wasabi paste high in protein?
Wasabi paste is not a significant source of protein, so it is important to incorporate other protein-rich foods into your diet.
Does Wasabi paste contain any vitamins or minerals?
Wasabi paste may contain small amounts of certain vitamins and minerals, but it is not a significant source of these nutrients.
Is Wasabi paste a good option for a low-carb diet?
Wasabi paste is generally low in carbohydrates, making it a suitable condiment for those following a low-carb diet.
Can Wasabi paste be included in a gluten-free diet?
Wasabi paste is typically gluten-free, but it is important to check the label for any potential gluten-containing ingredients.
Is Wasabi paste considered a healthy condiment?
Wasabi paste can be a healthy condiment option when used in moderation as part of a balanced diet.
Can Wasabi paste help boost metabolism?
Some people believe that the spicy nature of Wasabi paste may help temporarily boost metabolism, but more research is needed to confirm this effect.
Main Nutrients (for a portion of 100g)
Calories
292 kcal
Fat
10.9 g
Protein
2.23 g
Carbohydrate
46.13 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wasabi paste: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 292.0 kcal | 15% |
| Total Carbohydrate | 46.13 g | 15% |
| Fiber | 6.1 g | 24% |
| Sugar | 13.2 g | ** |
| Protein | 2.23 g | 3% |
| Total Fat | 10.9 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.031 g | 9% |
| Monounsaturated Fat | 4.41 g | ** |
| Polyunsaturated Fat | 3.627 g | ** |
| Sodium | 3390.0 mg | 141% |
| Calcium | 41.0 mg | 4% |
| Iron | 0.5 mg | 4% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.055 mg | ** |
| Phosphorus | 26.0 mg | ** |
| Potassium | 182.0 mg | ** |
| Zinc | 0.61 mg | ** |
| Selenium | 2.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.91 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 0.16 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 31.7 g | ** |
