Key Points
Are Macadamia nuts good for weight loss?
Macadamia nuts are high in healthy fats and fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Can Macadamia nuts be included in a low-carb diet?
Yes, Macadamia nuts are low in carbohydrates, making them a suitable snack option for those following a low-carb diet.
Do Macadamia nuts provide any health benefits?
Macadamia nuts are rich in monounsaturated fats, antioxidants, and vitamins, which can contribute to heart health and overall well-being.
Are Macadamia nuts a good source of protein?
While Macadamia nuts are not a significant source of protein compared to other nuts, they still provide some protein along with healthy fats.
Can Macadamia nuts help lower cholesterol levels?
The monounsaturated fats in Macadamia nuts have been linked to potentially lowering LDL (bad) cholesterol levels, which can benefit heart health.
Are Macadamia nuts suitable for a vegan diet?
Yes, Macadamia nuts are plant-based and can be included in a vegan diet as a source of healthy fats and nutrients.
Do Macadamia nuts contain any vitamins or minerals?
Macadamia nuts contain various vitamins and minerals, including vitamin B1, magnesium, and iron, which are essential for overall health.
Can Macadamia nuts be beneficial for improving skin health?
The antioxidants and healthy fats in Macadamia nuts may help improve skin health by reducing inflammation and promoting hydration.
Main Nutrients (for a portion of 100g)
Calories
716 kcal
Fat
76.08 g
Protein
7.79 g
Carbohydrate
12.83 g
36% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Macadamia nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 716.0 kcal | 36% |
| Total Carbohydrate | 12.83 g | 4% |
| Fiber | 8.0 g | 32% |
| Sugar | 4.14 g | ** |
| Protein | 7.79 g | 10% |
| Total Fat | 76.08 g | 138% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 11.947 g | 54% |
| Monounsaturated Fat | 59.275 g | ** |
| Polyunsaturated Fat | 1.498 g | ** |
| Sodium | 353.0 mg | 15% |
| Calcium | 70.0 mg | 7% |
| Iron | 2.65 mg | 19% |
| Magnesium | 118.0 mg | ** |
| Copper | 0.57 mg | ** |
| Phosphorus | 198.0 mg | ** |
| Potassium | 363.0 mg | ** |
| Zinc | 1.29 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.359 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.71 mg | ** |
| Riboflavin | 0.087 mg | ** |
| Niacin | 2.274 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 1.61 g | ** |
