Key Points
Are peanuts a good source of protein?
Yes, peanuts are a good source of plant-based protein, making them a great option for vegetarians and vegans.
Can peanuts help with weight loss?
Peanuts can be a part of a healthy weight loss diet when consumed in moderation, as they are high in calories.
Do peanuts contain healthy fats?
Yes, peanuts contain monounsaturated and polyunsaturated fats, which are considered healthy fats that can benefit heart health.
Are peanuts a good snack for a low-carb diet?
Peanuts are relatively low in carbohydrates, making them a suitable snack option for those following a low-carb diet.
Can peanuts help lower cholesterol levels?
Peanuts contain phytosterols, which may help lower cholesterol levels when consumed as part of a balanced diet.
Do peanuts contain fiber?
Yes, peanuts are a good source of dietary fiber, which can aid in digestion and help you feel full longer.
Are peanuts a good source of vitamins and minerals?
Peanuts contain various vitamins and minerals, such as vitamin E, niacin, and magnesium, which are beneficial for overall health.
Can peanuts be included in a diabetic diet?
Peanuts have a low glycemic index and can be included in moderation in a diabetic diet, but portion control is important due to their calorie content.
Main Nutrients (for a portion of 100g)
Calories
587 kcal
Fat
49.66 g
Protein
24.35 g
Carbohydrate
21.26 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 587.0 kcal | 29% |
| Total Carbohydrate | 21.26 g | 7% |
| Fiber | 8.4 g | 34% |
| Sugar | 4.9 g | ** |
| Protein | 24.35 g | 32% |
| Total Fat | 49.66 g | 90% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.723 g | 35% |
| Monounsaturated Fat | 26.181 g | ** |
| Polyunsaturated Fat | 9.773 g | ** |
| Sodium | 410.0 mg | 17% |
| Calcium | 58.0 mg | 6% |
| Iron | 1.58 mg | 11% |
| Magnesium | 178.0 mg | ** |
| Copper | 0.428 mg | ** |
| Phosphorus | 363.0 mg | ** |
| Potassium | 634.0 mg | ** |
| Zinc | 2.77 mg | ** |
| Selenium | 9.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.93 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.466 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.152 mg | ** |
| Riboflavin | 0.197 mg | ** |
| Niacin | 14.355 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 97.0 mcg | ** |
| Water | 1.81 g | ** |
