Key Points
Are unsalted pecans a good source of healthy fats?
Yes, unsalted pecans are a great source of healthy fats, including monounsaturated fats that can help lower bad cholesterol levels.
Can unsalted pecans help with weight loss?
Unsalted pecans can be a good snack option for weight loss due to their high fiber content, which can help keep you feeling full and satisfied.
Do unsalted pecans contain any protein?
Yes, unsalted pecans do contain some protein, which is important for muscle repair and growth.
Are unsalted pecans a good option for a low-carb diet?
Unsalted pecans are a good choice for a low-carb diet, as they are low in carbohydrates and can be a satisfying snack option.
Can unsalted pecans help improve heart health?
Yes, unsalted pecans can help improve heart health due to their high content of monounsaturated fats, which are beneficial for heart health.
Are unsalted pecans a good source of antioxidants?
Yes, unsalted pecans are a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Can unsalted pecans help regulate blood sugar levels?
Unsalted pecans can help regulate blood sugar levels due to their high fiber content, which can slow down the absorption of sugar into the bloodstream.
Are unsalted pecans a good option for a vegan diet?
Yes, unsalted pecans are a great option for a vegan diet, as they are a plant-based source of healthy fats and nutrients.
Main Nutrients (for a portion of 100g)
Calories
697 kcal
Fat
72.81 g
Protein
8.9 g
Carbohydrate
13.44 g
35% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unsalted pecans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 697.0 kcal | 35% |
| Total Carbohydrate | 13.44 g | 4% |
| Fiber | 9.3 g | 37% |
| Sugar | 3.85 g | ** |
| Protein | 8.9 g | 12% |
| Total Fat | 72.81 g | 132% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.405 g | 29% |
| Monounsaturated Fat | 40.833 g | ** |
| Polyunsaturated Fat | 22.201 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 68.0 mg | 7% |
| Iron | 2.46 mg | 18% |
| Magnesium | 117.0 mg | ** |
| Copper | 1.164 mg | ** |
| Phosphorus | 269.0 mg | ** |
| Potassium | 398.0 mg | ** |
| Zinc | 4.39 mg | ** |
| Selenium | 3.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.71 mg | ** |
| Vitamin K | 6.9 mcg | ** |
| Vitamin B-6 | 0.204 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.64 mg | ** |
| Riboflavin | 0.126 mg | ** |
| Niacin | 1.132 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 3.41 g | ** |
