Key Points
Is almond butter a good source of protein?
Almond butter is a good source of protein, which is essential for building and repairing tissues in the body.
Can almond butter help with weight loss?
Almond butter can be a good addition to a weight loss diet as it is high in healthy fats and can help keep you feeling full and satisfied.
Is almond butter a good source of healthy fats?
Yes, almond butter is a good source of healthy fats, including monounsaturated fats, which are beneficial for heart health.
Is almond butter gluten-free?
Yes, almond butter is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can almond butter be part of a low-carb diet?
Almond butter can be included in a low-carb diet as it is relatively low in carbohydrates compared to other nut butters.
Is almond butter a good source of fiber?
Almond butter contains some fiber, which is important for digestive health and can help promote feelings of fullness.
Can almond butter be included in a vegan diet?
Yes, almond butter is a vegan-friendly option as it is made solely from almonds without any animal products.
Is almond butter a good option for those with nut allergies?
Almond butter may not be suitable for those with nut allergies, as it is made from almonds, which are tree nuts.
Main Nutrients (for a portion of 100g)
Calories
614 kcal
Fat
55.5 g
Protein
20.96 g
Carbohydrate
18.82 g
31% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almond butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 614.0 kcal | 31% |
| Total Carbohydrate | 18.82 g | 6% |
| Fiber | 10.3 g | 41% |
| Sugar | 6.27 g | ** |
| Protein | 20.96 g | 28% |
| Total Fat | 55.5 g | 101% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.55 g | 30% |
| Monounsaturated Fat | 32.445 g | ** |
| Polyunsaturated Fat | 13.613 g | ** |
| Sodium | 227.0 mg | 9% |
| Calcium | 347.0 mg | 35% |
| Iron | 3.49 mg | 25% |
| Magnesium | 279.0 mg | ** |
| Copper | 0.934 mg | ** |
| Phosphorus | 508.0 mg | ** |
| Potassium | 748.0 mg | ** |
| Zinc | 3.29 mg | ** |
| Selenium | 2.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 24.21 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.103 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.939 mg | ** |
| Niacin | 3.155 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 1.64 g | ** |
