Key Points
Is almond paste a good source of protein?
Almond paste is not a significant source of protein, as it is primarily made from ground almonds and sugar.
Can almond paste be included in a low-carb diet?
Almond paste is high in carbohydrates due to the sugar content, so it may not be suitable for a low-carb diet.
Is almond paste gluten-free?
Almond paste is naturally gluten-free, making it a good option for those with gluten sensitivities or celiac disease.
Can almond paste be used as a substitute for almond flour in baking?
Almond paste has a different texture and consistency compared to almond flour, so it may not be the best substitute in all recipes.
Is almond paste high in fiber?
Almond paste is not a significant source of fiber, as it is mainly composed of ground almonds and sugar.
Can almond paste help with weight loss?
Almond paste is high in calories and sugar, so it may not be the best choice for those looking to lose weight.
Is almond paste suitable for vegans?
Almond paste is typically vegan-friendly, but it's important to check the ingredients to ensure there are no animal-derived products.
Can almond paste be included in a balanced diet?
Almond paste can be enjoyed in moderation as part of a balanced diet, but it's important to be mindful of the sugar content.
Main Nutrients (for a portion of 100g)
Calories
458 kcal
Fat
27.74 g
Protein
9.0 g
Carbohydrate
47.81 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almond paste: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 458.0 kcal | 23% |
| Total Carbohydrate | 47.81 g | 16% |
| Fiber | 4.8 g | 19% |
| Sugar | 36.25 g | ** |
| Protein | 9.0 g | 12% |
| Total Fat | 27.74 g | 50% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.629 g | 12% |
| Monounsaturated Fat | 18.012 g | ** |
| Polyunsaturated Fat | 5.821 g | ** |
| Sodium | 9.0 mg | 0% |
| Calcium | 172.0 mg | 17% |
| Iron | 1.6 mg | 11% |
| Magnesium | 130.0 mg | ** |
| Copper | 0.454 mg | ** |
| Phosphorus | 258.0 mg | ** |
| Potassium | 314.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 4.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 13.54 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.036 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.082 mg | ** |
| Riboflavin | 0.414 mg | ** |
| Niacin | 1.422 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 73.0 mcg | ** |
| Water | 14.08 g | ** |
