Key Points
Is cashew butter a good source of protein?
Cashew butter is a good source of protein, which is essential for building and repairing tissues in the body.
Can cashew butter help with weight loss?
Cashew butter can be a part of a weight loss diet when consumed in moderation, as it is high in healthy fats and can help keep you feeling full.
Is cashew butter a good source of healthy fats?
Cashew butter is a good source of healthy fats, including monounsaturated fats, which are beneficial for heart health.
Is cashew butter gluten-free?
Cashew butter is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can cashew butter be included in a vegan diet?
Cashew butter is a plant-based food and can be included in a vegan diet as a source of protein and healthy fats.
Is cashew butter a good option for people with nut allergies?
Cashew butter is not a suitable option for people with nut allergies, as it is made from cashew nuts.
Can cashew butter be used as a substitute for peanut butter?
Cashew butter can be used as a substitute for peanut butter for those with peanut allergies or looking for a different flavor profile.
Is cashew butter a good option for those following a keto diet?
Cashew butter can be included in a keto diet in moderation, as it is low in carbs and high in fats.
Main Nutrients (for a portion of 100g)
Calories
609 kcal
Fat
53.03 g
Protein
12.12 g
Carbohydrate
30.3 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cashew butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 609.0 kcal | 30% |
| Total Carbohydrate | 30.3 g | 10% |
| Fiber | 3.0 g | 12% |
| Sugar | 9.09 g | ** |
| Protein | 12.12 g | 16% |
| Total Fat | 53.03 g | 96% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 10.606 g | 48% |
| Monounsaturated Fat | 26.709 g | ** |
| Polyunsaturated Fat | 13.371 g | ** |
| Sodium | 295.0 mg | 12% |
| Calcium | 61.0 mg | 6% |
| Iron | 4.91 mg | 35% |
| Magnesium | 206.0 mg | ** |
| Copper | 1.758 mg | ** |
| Phosphorus | 388.0 mg | ** |
| Potassium | 447.0 mg | ** |
| Zinc | 4.43 mg | ** |
| Selenium | 9.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 5.08 mg | ** |
| Vitamin K | 30.3 mcg | ** |
| Vitamin B-6 | 0.203 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.158 mg | ** |
| Riboflavin | 0.159 mg | ** |
| Niacin | 1.108 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 55.0 mcg | ** |
| Water | 2.34 g | ** |
