Key Points
Is cooked pumpkin a good source of fiber?
Yes, cooked pumpkin is a good source of fiber, which can help with digestion and weight management.
Can cooked pumpkin help with weight loss?
Cooked pumpkin can be a beneficial addition to a weight loss diet due to its low calorie content and high fiber content.
Is cooked pumpkin a good source of vitamins and minerals?
Yes, cooked pumpkin is rich in vitamins A, C, and E, as well as minerals like potassium and magnesium.
Can cooked pumpkin be included in a low-carb diet?
Cooked pumpkin is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does cooked pumpkin have any health benefits?
Cooked pumpkin is packed with antioxidants and nutrients that can support overall health and well-being.
Is cooked pumpkin a good option for vegetarians and vegans?
Yes, cooked pumpkin is a plant-based food that can be enjoyed by vegetarians and vegans as part of a balanced diet.
Can cooked pumpkin help regulate blood sugar levels?
The fiber content in cooked pumpkin may help regulate blood sugar levels, making it a good choice for those with diabetes or insulin resistance.
Is cooked pumpkin a good option for those looking to improve their skin health?
Yes, the vitamins and antioxidants in cooked pumpkin can help promote healthy skin and may improve skin conditions.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
2.83 g
Protein
1.05 g
Carbohydrate
6.77 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked pumpkin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 6.77 g | 2% |
| Fiber | 0.5 g | 2% |
| Sugar | 2.87 g | ** |
| Protein | 1.05 g | 1% |
| Total Fat | 2.83 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.829 g | 4% |
| Monounsaturated Fat | 1.016 g | ** |
| Polyunsaturated Fat | 0.839 g | ** |
| Sodium | 132.0 mg | 6% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.84 mg | 6% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.132 mg | ** |
| Phosphorus | 46.0 mg | ** |
| Potassium | 354.0 mg | ** |
| Zinc | 0.33 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 433.0 mcg | ** |
| Vitamin C | 8.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 3.7 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.109 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 3971.0 mcg | ** |
| Carotene Beta | 3071.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 88.18 g | ** |
