Key Points
Is peanut butter a good source of protein?
Yes, peanut butter is a good source of protein, which is essential for muscle growth and repair.
Is peanut butter high in healthy fats?
Yes, peanut butter is high in healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Can peanut butter help with weight loss?
While peanut butter is calorie-dense, it can still be included in a weight loss diet in moderation due to its satiating properties.
Is peanut butter a good source of fiber?
Peanut butter is not a significant source of fiber, but it can still contribute to your daily fiber intake when paired with whole grain bread or fruits.
Is peanut butter suitable for a vegan diet?
Yes, peanut butter is suitable for a vegan diet as it is made from peanuts without any animal products.
Can peanut butter be part of a low-carb diet?
While peanut butter does contain some carbohydrates, it can still be included in a low-carb diet in moderation.
Is peanut butter a good source of vitamins and minerals?
Peanut butter contains some vitamins and minerals, such as vitamin E and magnesium, but it is not as rich in these nutrients compared to other foods.
Can peanut butter be included in a gluten-free diet?
Yes, peanut butter is naturally gluten-free, making it a suitable option for those following a gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
597 kcal
Fat
51.1 g
Protein
22.5 g
Carbohydrate
22.3 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peanut butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 597.0 kcal | 30% |
| Total Carbohydrate | 22.3 g | 7% |
| Fiber | 4.8 g | 19% |
| Sugar | 10.5 g | ** |
| Protein | 22.5 g | 30% |
| Total Fat | 51.1 g | 93% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 10.1 g | 46% |
| Monounsaturated Fat | 25.4 g | ** |
| Polyunsaturated Fat | 12.3 g | ** |
| Sodium | 429.0 mg | 18% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.73 mg | 12% |
| Magnesium | 169.0 mg | ** |
| Copper | 0.42 mg | ** |
| Phosphorus | 339.0 mg | ** |
| Potassium | 564.0 mg | ** |
| Zinc | 2.54 mg | ** |
| Selenium | 4.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 9.11 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.444 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.138 mg | ** |
| Riboflavin | 0.191 mg | ** |
| Niacin | 13.3 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 86.0 mcg | ** |
| Water | 1.18 g | ** |
