Key Points
Are sesame seeds a good source of protein?
Yes, sesame seeds are a good source of plant-based protein.
Can sesame seeds help with weight loss?
Sesame seeds are high in fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Are sesame seeds high in antioxidants?
Yes, sesame seeds contain antioxidants that can help protect your cells from damage.
Can sesame seeds be included in a gluten-free diet?
Yes, sesame seeds are naturally gluten-free and can be a great addition to a gluten-free diet.
Do sesame seeds contain any vitamins or minerals?
Sesame seeds are a good source of calcium, iron, magnesium, and zinc, among other nutrients.
Can sesame seeds be beneficial for heart health?
Sesame seeds contain heart-healthy fats and may help lower cholesterol levels.
Are sesame seeds a good source of fiber?
Yes, sesame seeds are a good source of dietary fiber, which is important for digestive health.
Can sesame seeds be included in a vegan diet?
Yes, sesame seeds are plant-based and can be a great addition to a vegan diet.
Main Nutrients (for a portion of 100g)
Calories
631 kcal
Fat
61.21 g
Protein
20.45 g
Carbohydrate
11.73 g
32% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sesame seeds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 631.0 kcal | 32% |
| Total Carbohydrate | 11.73 g | 4% |
| Fiber | 11.6 g | 46% |
| Sugar | 0.48 g | ** |
| Protein | 20.45 g | 27% |
| Total Fat | 61.21 g | 111% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.055 g | 41% |
| Monounsaturated Fat | 23.924 g | ** |
| Polyunsaturated Fat | 25.491 g | ** |
| Sodium | 47.0 mg | 2% |
| Calcium | 60.0 mg | 6% |
| Iron | 6.36 mg | 45% |
| Magnesium | 345.0 mg | ** |
| Copper | 1.4 mg | ** |
| Phosphorus | 667.0 mg | ** |
| Potassium | 370.0 mg | ** |
| Zinc | 6.73 mg | ** |
| Selenium | 34.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.68 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.4 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.699 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 5.8 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 115.0 mcg | ** |
| Water | 3.75 g | ** |
