Key Points
Is tahini a good source of protein?
Tahini is a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Can tahini help with weight loss?
Tahini is high in healthy fats and can help you feel full and satisfied, which may aid in weight loss when consumed in moderation.
Is tahini high in calories?
Tahini is calorie-dense due to its high fat content, so it's important to consume it in moderation if you are watching your calorie intake.
Is tahini a good source of vitamins and minerals?
Tahini is a good source of minerals like magnesium, phosphorus, and iron, which are important for overall health and well-being.
Can tahini be included in a balanced diet?
Yes, tahini can be included in a balanced diet as a source of healthy fats and nutrients, but portion control is key.
Is tahini suitable for people with nut allergies?
Tahini is made from sesame seeds, not nuts, so it is generally safe for people with nut allergies to consume.
Can tahini be used as a substitute for other spreads like peanut butter?
Yes, tahini can be used as a healthier alternative to spreads like peanut butter, as it is lower in saturated fats and higher in unsaturated fats.
Is tahini gluten-free?
Yes, tahini is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
595 kcal
Fat
53.76 g
Protein
17.0 g
Carbohydrate
21.19 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tahini: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 595.0 kcal | 30% |
| Total Carbohydrate | 21.19 g | 7% |
| Fiber | 9.3 g | 37% |
| Sugar | 0.49 g | ** |
| Protein | 17.0 g | 23% |
| Total Fat | 53.76 g | 98% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.529 g | 34% |
| Monounsaturated Fat | 20.302 g | ** |
| Polyunsaturated Fat | 23.564 g | ** |
| Sodium | 115.0 mg | 5% |
| Calcium | 426.0 mg | 43% |
| Iron | 8.95 mg | 64% |
| Magnesium | 95.0 mg | ** |
| Copper | 1.61 mg | ** |
| Phosphorus | 732.0 mg | ** |
| Potassium | 414.0 mg | ** |
| Zinc | 4.62 mg | ** |
| Selenium | 34.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.25 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 1.22 mg | ** |
| Riboflavin | 0.473 mg | ** |
| Niacin | 5.45 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 98.0 mcg | ** |
| Water | 3.05 g | ** |
