Key Points
Is banana nectar a healthy option for weight loss?
Banana nectar can be a healthy option for weight loss as it is low in calories and fat, but it is important to consume it in moderation as it still contains natural sugars.
Can banana nectar be included in a balanced diet?
Yes, banana nectar can be included in a balanced diet as part of a variety of fruits and vegetables for optimal nutrition.
Does banana nectar provide any nutritional benefits?
Banana nectar is a good source of potassium, which is important for heart health and muscle function.
Is banana nectar a good alternative to sugary drinks?
Yes, banana nectar can be a good alternative to sugary drinks as it provides natural sweetness without added sugars.
Can banana nectar help with digestion?
Banana nectar may help with digestion due to its fiber content, which can aid in promoting a healthy digestive system.
Is banana nectar suitable for people following a vegan diet?
Yes, banana nectar is suitable for people following a vegan diet as it is made from natural ingredients without any animal products.
Can banana nectar be part of a weight loss meal plan?
Yes, banana nectar can be part of a weight loss meal plan when consumed in moderation and as part of a balanced diet.
Does banana nectar contain any artificial additives?
It is important to check the label, but most banana nectar products do not contain artificial additives, making them a natural and healthy choice.
Main Nutrients (for a portion of 100g)
Calories
70 kcal
Fat
0.15 g
Protein
0.38 g
Carbohydrate
17.95 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Banana nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 70.0 kcal | 4% |
| Total Carbohydrate | 17.95 g | 6% |
| Fiber | 0.9 g | 4% |
| Sugar | 14.26 g | ** |
| Protein | 0.38 g | 1% |
| Total Fat | 0.15 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.011 g | ** |
| Polyunsaturated Fat | 0.026 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 126.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.04 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.128 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.233 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 81.17 g | ** |
