Key Points
Is apricot nectar a healthy choice for a weight loss diet?
Apricot nectar can be a good option for a weight loss diet due to its natural sweetness and potential to satisfy cravings for sugary drinks.
Can apricot nectar be included in a low-carb diet?
Apricot nectar is relatively high in carbohydrates, so it may not be suitable for a strict low-carb diet.
Does apricot nectar provide any nutritional benefits?
Apricot nectar contains vitamins A and C, as well as some minerals, which can contribute to overall health and well-being.
Is apricot nectar a good source of fiber?
Apricot nectar is not a significant source of fiber, so it may be beneficial to pair it with high-fiber foods to increase fiber intake.
Can apricot nectar help with hydration?
Apricot nectar can contribute to hydration, but it should not be relied upon as the sole source of fluids in a balanced diet.
Is apricot nectar a suitable option for a vegan diet?
Apricot nectar is typically vegan-friendly, as it is made from apricots and does not contain animal products.
Can apricot nectar be part of a balanced meal plan?
Apricot nectar can be included in a balanced meal plan in moderation, alongside a variety of other nutritious foods.
Is apricot nectar a good alternative to sugary beverages?
Apricot nectar can be a healthier alternative to sugary beverages, as it provides some vitamins and minerals without added sugars.
Main Nutrients (for a portion of 100g)
Calories
56 kcal
Fat
0.45 g
Protein
0.17 g
Carbohydrate
13.63 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Apricot nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 56.0 kcal | 3% |
| Total Carbohydrate | 13.63 g | 5% |
| Fiber | 0.1 g | 0% |
| Sugar | 12.79 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 0.45 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.033 g | 0% |
| Monounsaturated Fat | 0.186 g | ** |
| Polyunsaturated Fat | 0.087 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 67.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 29.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.41 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.015 mg | ** |
| Niacin | 0.15 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 189.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 85.63 g | ** |
