Key Points
Are chia seeds good for weight loss?
Chia seeds are often considered a superfood for weight loss due to their high fiber and protein content, which can help you feel full and satisfied.
Can chia seeds help with digestion?
Yes, chia seeds are rich in fiber, which can aid in digestion and promote regular bowel movements.
Are chia seeds a good source of omega-3 fatty acids?
Yes, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for heart health and brain function.
Can chia seeds be included in a gluten-free diet?
Yes, chia seeds are naturally gluten-free, making them a great option for those following a gluten-free diet.
Do chia seeds contain antioxidants?
Yes, chia seeds are rich in antioxidants, which can help protect your cells from damage caused by free radicals.
Can chia seeds be used as a substitute for eggs in baking?
Yes, chia seeds can be used as a vegan-friendly egg substitute in baking recipes.
Are chia seeds a good source of calcium?
Yes, chia seeds are a good plant-based source of calcium, which is important for bone health.
Can chia seeds help lower cholesterol levels?
Yes, chia seeds have been shown to help lower LDL cholesterol levels, which can reduce the risk of heart disease.
Main Nutrients (for a portion of 100g)
Calories
534 kcal
Fat
42.16 g
Protein
18.29 g
Carbohydrate
28.88 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chia seeds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 534.0 kcal | 27% |
| Total Carbohydrate | 28.88 g | 10% |
| Fiber | 27.3 g | 109% |
| Sugar | 1.55 g | ** |
| Protein | 18.29 g | 24% |
| Total Fat | 42.16 g | 77% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.663 g | 17% |
| Monounsaturated Fat | 7.527 g | ** |
| Polyunsaturated Fat | 28.73 g | ** |
| Sodium | 30.0 mg | 1% |
| Calcium | 255.0 mg | 26% |
| Iron | 5.73 mg | 41% |
| Magnesium | 392.0 mg | ** |
| Copper | 1.22 mg | ** |
| Phosphorus | 642.0 mg | ** |
| Potassium | 813.0 mg | ** |
| Zinc | 4.34 mg | ** |
| Selenium | 25.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.473 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 1.644 mg | ** |
| Riboflavin | 0.161 mg | ** |
| Niacin | 3.08 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 6.96 g | ** |
