Key Points
Are mixed seeds a good source of protein?
Yes, mixed seeds are a good source of plant-based protein which can be beneficial for those following a vegetarian or vegan diet.
Can mixed seeds help with weight loss?
Mixed seeds can be a helpful addition to a weight loss diet due to their high fiber content, which can help you feel full and satisfied.
Do mixed seeds contain any vitamins or minerals?
Yes, mixed seeds are rich in vitamins and minerals such as vitamin E, magnesium, and zinc, which are important for overall health and well-being.
Are mixed seeds a good snack option for those on a diet?
Yes, mixed seeds can be a nutritious and satisfying snack option for those looking to maintain a healthy diet and manage their weight.
Can mixed seeds be included in a gluten-free diet?
Yes, mixed seeds are naturally gluten-free, making them a suitable option for those with gluten sensitivities or celiac disease.
Do mixed seeds contain any antioxidants?
Yes, mixed seeds are a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Can mixed seeds help improve digestion?
Yes, mixed seeds are high in fiber, which can promote healthy digestion and regular bowel movements.
Are mixed seeds a good source of healthy fats?
Yes, mixed seeds are a good source of healthy fats, including omega-3 fatty acids, which are important for heart health and brain function.
Main Nutrients (for a portion of 100g)
Calories
580 kcal
Fat
49.61 g
Protein
21.96 g
Carbohydrate
21.73 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mixed seeds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Carbohydrate | 21.73 g | 7% |
| Fiber | 10.0 g | 40% |
| Sugar | 2.37 g | ** |
| Protein | 21.96 g | 29% |
| Total Fat | 49.61 g | 90% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.05 g | 28% |
| Monounsaturated Fat | 11.062 g | ** |
| Polyunsaturated Fat | 29.627 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 66.0 mg | 7% |
| Iron | 4.87 mg | 35% |
| Magnesium | 234.0 mg | ** |
| Copper | 1.691 mg | ** |
| Phosphorus | 1160.0 mg | ** |
| Potassium | 834.0 mg | ** |
| Zinc | 5.88 mg | ** |
| Selenium | 61.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 19.72 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.628 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.097 mg | ** |
| Riboflavin | 0.222 mg | ** |
| Niacin | 6.389 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 192.0 mcg | ** |
| Water | 1.41 g | ** |
