Key Points
Is peach nectar a healthy option for weight loss?
Peach nectar can be a good choice for weight loss as it is low in calories and fat, but it is important to consume it in moderation as it can be high in sugar.
Does peach nectar provide any nutritional benefits?
Peach nectar is a good source of vitamin C, which is important for immune function and skin health.
Can peach nectar be included in a balanced diet?
Peach nectar can be part of a balanced diet as long as it is consumed in moderation and as part of a varied intake of fruits and vegetables.
Is peach nectar a good alternative to fresh peaches?
While fresh peaches may provide more fiber, peach nectar can still be a convenient option for getting some of the nutritional benefits of peaches.
Can peach nectar help with hydration?
Peach nectar can contribute to hydration, but it is important to also drink water throughout the day to stay properly hydrated.
Are there any potential downsides to consuming peach nectar?
Peach nectar can be high in sugar, so it is important to be mindful of portion sizes to avoid consuming too much added sugar.
Can peach nectar be part of a weight loss diet plan?
Peach nectar can be included in a weight loss diet plan as long as it is consumed in moderation and as part of a balanced intake of nutrients.
Is peach nectar a good option for a post-workout snack?
Peach nectar can provide a quick source of energy after a workout, but it is important to also include protein and other nutrients for optimal recovery.
Main Nutrients (for a portion of 100g)
Calories
49 kcal
Fat
0.57 g
Protein
0.1 g
Carbohydrate
11.61 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peach nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 49.0 kcal | 2% |
| Total Carbohydrate | 11.61 g | 4% |
| Fiber | 0.1 g | 0% |
| Sugar | 12.08 g | ** |
| Protein | 0.1 g | 0% |
| Total Fat | 0.57 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.037 g | 0% |
| Monounsaturated Fat | 0.004 g | ** |
| Polyunsaturated Fat | 0.008 g | ** |
| Sodium | 11.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.07 mg | 1% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 30.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.015 mg | ** |
| Niacin | 0.09 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 193.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 87.65 g | ** |
