Key Points
Is papaya nectar a good source of vitamins and minerals?
Yes, papaya nectar is a good source of vitamins A and C, as well as potassium and fiber.
Can papaya nectar help with digestion?
Yes, papaya nectar contains enzymes like papain that can aid in digestion.
Is papaya nectar low in calories?
Papaya nectar is a low-calorie beverage, making it a good option for those looking to manage their weight.
Is papaya nectar a good option for a weight loss diet?
Papaya nectar can be a good addition to a weight loss diet due to its low calorie content and potential digestive benefits.
Can papaya nectar help improve skin health?
Yes, the vitamin A and C content in papaya nectar can help improve skin health and promote a healthy complexion.
Is papaya nectar a good choice for a post-workout drink?
Papaya nectar can be a good choice for a post-workout drink due to its hydrating properties and natural sugars for energy.
Does papaya nectar contain any added sugars?
It's important to check the label, but typically papaya nectar does not contain added sugars.
Can papaya nectar be included in a balanced diet?
Yes, papaya nectar can be included in a balanced diet as a refreshing and nutritious beverage option.
Main Nutrients (for a portion of 100g)
Calories
57 kcal
Fat
0.15 g
Protein
0.17 g
Carbohydrate
14.51 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Papaya nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 57.0 kcal | 3% |
| Total Carbohydrate | 14.51 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugar | 13.91 g | ** |
| Protein | 0.17 g | 0% |
| Total Fat | 0.15 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.047 g | 0% |
| Monounsaturated Fat | 0.041 g | ** |
| Polyunsaturated Fat | 0.035 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 31.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.004 mg | ** |
| Niacin | 0.15 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 91.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 85.02 g | ** |
