Key Points
Is pear nectar a healthy option for weight loss?
Pear nectar can be a good option for weight loss as it is lower in calories compared to other sugary beverages.
Can pear nectar be included in a balanced diet?
Yes, pear nectar can be included in a balanced diet as long as it is consumed in moderation.
Does pear nectar provide any nutritional benefits?
Pear nectar is a good source of vitamin C and dietary fiber, which can support overall health.
Is pear nectar a good alternative to sugary drinks?
Yes, pear nectar can be a healthier alternative to sugary drinks due to its natural sweetness.
Can pear nectar help with digestion?
Pear nectar contains dietary fiber, which can aid in digestion and promote gut health.
Is pear nectar suitable for people following a vegan diet?
Yes, pear nectar is vegan-friendly as it is made from pears and does not contain any animal products.
Can pear nectar be part of a low-carb diet?
Pear nectar may not be suitable for a strict low-carb diet due to its natural sugar content.
Is pear nectar a good option for hydration?
Pear nectar can contribute to hydration, but it is important to also drink water throughout the day.
Main Nutrients (for a portion of 100g)
Calories
60 kcal
Fat
0.01 g
Protein
0.11 g
Carbohydrate
15.76 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pear nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.76 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugar | 15.16 g | ** |
| Protein | 0.11 g | 0% |
| Total Fat | 0.01 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.001 g | 0% |
| Monounsaturated Fat | 0.003 g | ** |
| Polyunsaturated Fat | 0.003 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.26 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 13.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.014 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.002 mg | ** |
| Riboflavin | 0.013 mg | ** |
| Niacin | 0.128 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 84.01 g | ** |
