Key Points
Is Soursop nectar a good source of vitamins and minerals?
Yes, Soursop nectar is a good source of vitamins and minerals that are essential for overall health.
Can Soursop nectar help with weight loss?
While Soursop nectar is a healthy beverage choice, it is not a miracle weight loss solution on its own.
Is Soursop nectar suitable for a low-carb diet?
Soursop nectar contains natural sugars, so it may not be ideal for a strict low-carb diet.
Does Soursop nectar have any potential health benefits?
Soursop nectar is believed to have antioxidant properties and may help support the immune system.
Can Soursop nectar be included in a balanced diet?
Yes, Soursop nectar can be included as part of a balanced diet for variety and flavor.
Is Soursop nectar a good option for hydration?
Yes, Soursop nectar can be a refreshing and hydrating choice, especially in hot weather.
Are there any potential side effects of consuming Soursop nectar?
While Soursop nectar is generally safe to consume, some individuals may experience digestive issues if consumed in excess.
Can Soursop nectar be used as a substitute for other sugary beverages?
Yes, Soursop nectar can be a healthier alternative to sugary sodas and juices due to its natural sweetness.
Main Nutrients (for a portion of 100g)
Calories
59 kcal
Fat
0.17 g
Protein
0.11 g
Carbohydrate
14.93 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soursop nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Carbohydrate | 14.93 g | 5% |
| Fiber | 0.1 g | 0% |
| Sugar | 13.07 g | ** |
| Protein | 0.11 g | 0% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.029 g | 0% |
| Monounsaturated Fat | 0.051 g | ** |
| Polyunsaturated Fat | 0.039 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.36 mg | 3% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 2.0 mg | ** |
| Potassium | 25.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 11.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.007 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.003 mg | ** |
| Riboflavin | 0.011 mg | ** |
| Niacin | 0.12 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 84.72 g | ** |
