Key Points
Is tamarind drink a good source of antioxidants?
Yes, tamarind drink is rich in antioxidants, which can help protect your cells from damage.
Can tamarind drink help with digestion?
Yes, tamarind drink contains fiber which can aid in digestion and promote gut health.
Is tamarind drink low in sugar?
Tamarind drink may contain added sugars, so it's important to check the label for the sugar content.
Does tamarind drink have any weight loss benefits?
Tamarind drink may help with weight loss as it can help control appetite and promote satiety.
Is tamarind drink suitable for a vegan diet?
Yes, tamarind drink is typically vegan-friendly as it is made from tamarind fruit and water.
Can tamarind drink be a part of a healthy diet?
Yes, tamarind drink can be included in a healthy diet in moderation as part of a balanced meal plan.
Does tamarind drink have any potential side effects?
Consuming tamarind drink in excess may cause digestive issues for some individuals.
Is tamarind drink a good alternative to sugary beverages?
Yes, tamarind drink can be a healthier alternative to sugary drinks due to its natural sweetness and potential health benefits.
Main Nutrients (for a portion of 100g)
Calories
106 kcal
Fat
0.18 g
Protein
0.64 g
Carbohydrate
27.67 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tamarind drink: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 106.0 kcal | 5% |
| Total Carbohydrate | 27.67 g | 9% |
| Fiber | 1.2 g | 5% |
| Sugar | 22.28 g | ** |
| Protein | 0.64 g | 1% |
| Total Fat | 0.18 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.062 g | 0% |
| Monounsaturated Fat | 0.041 g | ** |
| Polyunsaturated Fat | 0.013 g | ** |
| Sodium | 9.0 mg | 0% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.65 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 26.0 mg | ** |
| Potassium | 144.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.098 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.443 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 70.82 g | ** |
