Key Points
Are carob chips a healthy alternative to chocolate chips?
Carob chips are often considered a healthier alternative to chocolate chips due to their lower fat content and lack of caffeine.
Do carob chips contain any added sugars?
Carob chips may contain added sugars, so it is important to check the ingredient list for any sweeteners.
Can carob chips be used in baking recipes?
Yes, carob chips can be used in baking recipes as a substitute for chocolate chips.
Are carob chips suitable for individuals with a chocolate allergy?
Carob chips are a great alternative for individuals with a chocolate allergy, as they do not contain any cocoa.
Do carob chips have any health benefits?
Carob chips are rich in fiber and antioxidants, which can contribute to overall health and well-being.
Can carob chips help with weight loss?
Carob chips can be a lower calorie option compared to chocolate chips, which may be beneficial for weight loss goals.
Are carob chips vegan-friendly?
Yes, carob chips are often vegan-friendly as they do not contain any animal products.
Do carob chips have any impact on blood sugar levels?
Carob chips have a lower glycemic index compared to chocolate, which may help in stabilizing blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
540 kcal
Fat
31.36 g
Protein
8.15 g
Carbohydrate
56.29 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Carob chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Carbohydrate | 56.29 g | 19% |
| Fiber | 3.8 g | 15% |
| Sugar | 34.11 g | ** |
| Protein | 8.15 g | 11% |
| Total Fat | 31.36 g | 57% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 29.018 g | 132% |
| Monounsaturated Fat | 0.483 g | ** |
| Polyunsaturated Fat | 0.295 g | ** |
| Sodium | 107.0 mg | 4% |
| Calcium | 303.0 mg | 30% |
| Iron | 1.29 mg | 9% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.183 mg | ** |
| Phosphorus | 126.0 mg | ** |
| Potassium | 633.0 mg | ** |
| Zinc | 3.53 mg | ** |
| Selenium | 5.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.57 mg | ** |
| Vitamin K | 7.7 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.28 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.178 mg | ** |
| Niacin | 1.04 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 1.54 g | ** |
