Key Points
Is candy a healthy snack option for weight loss?
Candy is not typically considered a healthy snack option for weight loss due to its high sugar and calorie content.
Can I include candy in my diet if I am trying to lose weight?
It is generally recommended to limit the consumption of candy when trying to lose weight, as it can contribute to weight gain.
Does eating candy affect my nutritional intake?
Eating candy can impact your nutritional intake by providing empty calories without essential nutrients.
Are there any benefits to eating candy?
While candy may provide a quick energy boost, it is not a nutrient-dense food and should be consumed in moderation.
Can I still enjoy candy while following a healthy diet?
It is possible to enjoy candy in moderation as part of a balanced diet, but it should not be a regular indulgence.
Does consuming candy have any negative effects on my health?
Eating excessive amounts of candy can contribute to weight gain, tooth decay, and other health issues.
Are there any alternatives to candy that are healthier for weight loss?
There are many healthier snack options available that can satisfy your sweet cravings without the negative effects of candy.
How can I manage my cravings for candy while on a diet?
You can manage your cravings for candy by opting for healthier alternatives, practicing portion control, and addressing the root causes of your cravings.
Main Nutrients (for a portion of 100g)
Calories
394 kcal
Fat
0.2 g
Protein
0.0 g
Carbohydrate
98.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Candy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 394.0 kcal | 20% |
| Total Carbohydrate | 98.0 g | 33% |
| Fiber | 0.0 g | 0% |
| Sugar | 62.9 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 38.0 mg | 2% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.029 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 5.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.003 mg | ** |
| Niacin | 0.007 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 1.3 g | ** |
