Key Points
Are sugar-coated almonds a healthy snack option?
Sugar-coated almonds are not considered a healthy snack option due to their high sugar and fat content.
Can sugar-coated almonds be included in a weight loss diet?
It is not recommended to include sugar-coated almonds in a weight loss diet due to their high calorie content.
Do sugar-coated almonds provide any nutritional benefits?
Sugar-coated almonds do not provide significant nutritional benefits as they are primarily high in sugar and fats.
Are there any healthier alternatives to sugar-coated almonds?
Yes, there are healthier alternatives such as raw almonds or other nuts that are not coated in sugar.
Can consuming sugar-coated almonds lead to weight gain?
Consuming sugar-coated almonds in excess can contribute to weight gain due to their high calorie and sugar content.
Do sugar-coated almonds contain any vitamins or minerals?
Sugar-coated almonds do not contain significant amounts of vitamins or minerals, as they are primarily coated in sugar.
Are sugar-coated almonds suitable for individuals with diabetes?
Individuals with diabetes should avoid consuming sugar-coated almonds due to their high sugar content.
Can sugar-coated almonds be part of a balanced diet?
Sugar-coated almonds should be consumed in moderation and are not considered a part of a balanced diet due to their high sugar and fat content.
Main Nutrients (for a portion of 100g)
Calories
465 kcal
Fat
17.93 g
Protein
10.0 g
Carbohydrate
68.26 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sugar-coated almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 465.0 kcal | 23% |
| Total Carbohydrate | 68.26 g | 23% |
| Fiber | 2.5 g | 10% |
| Sugar | 62.5 g | ** |
| Protein | 10.0 g | 13% |
| Total Fat | 17.93 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.948 g | 9% |
| Monounsaturated Fat | 12.078 g | ** |
| Polyunsaturated Fat | 3.904 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 100.0 mg | 10% |
| Iron | 1.9 mg | 14% |
| Magnesium | 137.0 mg | ** |
| Copper | 0.586 mg | ** |
| Phosphorus | 166.0 mg | ** |
| Potassium | 255.0 mg | ** |
| Zinc | 1.56 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 12.36 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.27 mg | ** |
| Niacin | 1.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 2.3 g | ** |
