Key Points
Is candy-coated marshmallow a healthy snack option?
Candy-coated marshmallows are not considered a healthy snack option due to their high sugar content and lack of nutritional value.
Can candy-coated marshmallows be part of a balanced diet?
It is recommended to consume candy-coated marshmallows in moderation as they are high in sugar and low in nutrients.
Are there any health benefits to eating candy-coated marshmallows?
Candy-coated marshmallows do not offer any significant health benefits as they are primarily made up of sugar and artificial ingredients.
Can candy-coated marshmallows help with weight loss?
Candy-coated marshmallows are not a recommended food for weight loss due to their high sugar content and low nutritional value.
Are there any alternatives to candy-coated marshmallows for a healthier snack?
There are many healthier snack options available such as fruits, vegetables, nuts, and seeds that provide more nutrients and are lower in sugar.
Do candy-coated marshmallows contain any vitamins or minerals?
Candy-coated marshmallows do not contain significant amounts of vitamins or minerals as they are primarily made of sugar and artificial ingredients.
Can eating candy-coated marshmallows lead to health problems?
Consuming candy-coated marshmallows in excess can contribute to health problems such as weight gain, tooth decay, and an increased risk of developing chronic diseases.
Are there any ways to make candy-coated marshmallows healthier?
To make candy-coated marshmallows slightly healthier, you can try to limit portion sizes and pair them with healthier foods like fruits or nuts.
Main Nutrients (for a portion of 100g)
Calories
342 kcal
Fat
0.24 g
Protein
1.16 g
Carbohydrate
87.85 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Candy-coated marshmallow: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 342.0 kcal | 17% |
| Total Carbohydrate | 87.85 g | 29% |
| Fiber | 0.1 g | 0% |
| Sugar | 72.68 g | ** |
| Protein | 1.16 g | 2% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.036 g | 0% |
| Monounsaturated Fat | 0.051 g | ** |
| Polyunsaturated Fat | 0.03 g | ** |
| Sodium | 52.0 mg | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 4.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.007 mg | ** |
| Niacin | 0.05 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 10.54 g | ** |
