Key Points
Is plain nougat a healthy snack option?
Plain nougat is not considered a healthy snack option due to its high sugar and fat content.
Can plain nougat be part of a balanced diet?
While plain nougat can be enjoyed in moderation, it is not recommended as a regular part of a balanced diet.
Does plain nougat provide any nutritional benefits?
Plain nougat is primarily made of sugar, honey, nuts, and egg whites, so it does not offer significant nutritional benefits.
Is plain nougat suitable for people on a low-carb diet?
Plain nougat is high in carbohydrates, so it may not be suitable for those following a low-carb diet.
Can plain nougat help with weight loss?
Due to its high calorie and sugar content, plain nougat is not recommended for weight loss purposes.
Are there any healthier alternatives to plain nougat?
Yes, there are many healthier snack options available that are lower in sugar and fat than plain nougat.
Does plain nougat contain any vitamins or minerals?
Plain nougat does not contain significant amounts of vitamins or minerals due to its ingredients.
Is plain nougat a good source of protein?
While plain nougat may contain some protein from nuts and egg whites, it is not a significant source of this nutrient.
Main Nutrients (for a portion of 100g)
Calories
398 kcal
Fat
1.67 g
Protein
3.33 g
Carbohydrate
92.39 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain nougat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 398.0 kcal | 20% |
| Total Carbohydrate | 92.39 g | 31% |
| Fiber | 3.3 g | 13% |
| Sugar | 44.97 g | ** |
| Protein | 3.33 g | 4% |
| Total Fat | 1.67 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.667 g | 8% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 33.0 mg | 1% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.59 mg | 4% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.134 mg | ** |
| Phosphorus | 55.0 mg | ** |
| Potassium | 105.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 2.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.77 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.013 mg | ** |
| Riboflavin | 0.148 mg | ** |
| Niacin | 0.478 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 2.15 g | ** |
