Key Points
Are coconut cookies a healthy snack option?
Coconut cookies are typically high in sugar and saturated fat, so they may not be the healthiest snack choice.
Can coconut cookies be included in a weight loss diet?
It is best to consume coconut cookies in moderation if you are trying to lose weight, as they are calorie-dense.
Do coconut cookies provide any nutritional benefits?
Coconut cookies may provide some energy due to their sugar content, but they are not a significant source of essential nutrients.
Are there any healthier alternatives to coconut cookies?
Yes, there are healthier snack options available that are lower in sugar and saturated fat, such as fruits, nuts, or whole grain crackers.
Can coconut cookies be part of a balanced diet?
While coconut cookies can be enjoyed occasionally as a treat, they should not make up a significant portion of your daily diet.
Do coconut cookies contain any fiber?
Coconut cookies typically do not contain a significant amount of fiber, which is important for digestive health and weight management.
Are there any potential health risks associated with consuming coconut cookies?
Consuming coconut cookies regularly may contribute to weight gain and other health issues if consumed in excess due to their high sugar and fat content.
Can coconut cookies be a part of a low-carb diet?
Coconut cookies are usually high in carbohydrates, so they may not be suitable for a low-carb diet plan.
Main Nutrients (for a portion of 100g)
Calories
460 kcal
Fat
22.55 g
Protein
3.02 g
Carbohydrate
61.22 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Coconut cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Carbohydrate | 61.22 g | 20% |
| Fiber | 5.1 g | 20% |
| Sugar | 45.16 g | ** |
| Protein | 3.02 g | 4% |
| Total Fat | 22.55 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 20.099 g | 91% |
| Monounsaturated Fat | 1.61 g | ** |
| Polyunsaturated Fat | 0.81 g | ** |
| Sodium | 241.0 mg | 10% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.269 mg | ** |
| Phosphorus | 68.0 mg | ** |
| Potassium | 123.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 6.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.096 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.22 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 11.5 g | ** |
