Key Points
Is soy bread a good source of protein?
Yes, soy bread is a good source of plant-based protein, which is important for muscle growth and repair.
Is soy bread gluten-free?
Soy bread is typically gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can soy bread help with weight loss?
Soy bread can be a good option for weight loss as it is lower in carbohydrates compared to traditional breads.
Is soy bread suitable for vegetarians and vegans?
Yes, soy bread is suitable for vegetarians and vegans as it is made from plant-based ingredients.
Does soy bread contain any added sugars?
Soy bread may contain added sugars, so it's important to check the ingredient list if you are trying to limit your sugar intake.
Is soy bread a good source of fiber?
Soy bread may contain fiber, which is important for digestive health and can help you feel full for longer periods.
Can soy bread be part of a balanced diet?
Yes, soy bread can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Are there any potential allergens in soy bread?
Soy bread may contain soy, which is a common allergen. It's important to be aware of any potential allergens if you have food sensitivities.
Main Nutrients (for a portion of 100g)
Calories
258 kcal
Fat
3.44 g
Protein
15.42 g
Carbohydrate
42.01 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 258.0 kcal | 13% |
| Total Carbohydrate | 42.01 g | 14% |
| Fiber | 4.4 g | 18% |
| Sugar | 6.0 g | ** |
| Protein | 15.42 g | 21% |
| Total Fat | 3.44 g | 6% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 1.232 g | 6% |
| Monounsaturated Fat | 0.909 g | ** |
| Polyunsaturated Fat | 0.763 g | ** |
| Sodium | 593.0 mg | 25% |
| Calcium | 76.0 mg | 8% |
| Iron | 3.61 mg | 26% |
| Magnesium | 65.0 mg | ** |
| Copper | 0.791 mg | ** |
| Phosphorus | 188.0 mg | ** |
| Potassium | 499.0 mg | ** |
| Zinc | 0.99 mg | ** |
| Selenium | 18.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.524 mg | ** |
| Riboflavin | 0.321 mg | ** |
| Niacin | 3.952 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 122.0 mcg | ** |
| Water | 36.13 g | ** |
