Key Points
Is rice bread gluten-free?
Yes, rice bread is typically gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can rice bread help with weight loss?
Rice bread can be a good option for weight loss as it is lower in calories and fat compared to traditional bread made from wheat flour.
Is rice bread a good source of fiber?
Rice bread may not be as high in fiber as whole grain bread, but it can still contribute to your daily fiber intake.
Is rice bread suitable for a low-carb diet?
Rice bread is not typically recommended for low-carb diets as it is higher in carbohydrates compared to some other low-carb bread alternatives.
Can rice bread be part of a balanced diet?
Yes, rice bread can be included as part of a balanced diet, especially for those looking to vary their carbohydrate sources.
Is rice bread a good option for vegetarians or vegans?
Yes, rice bread is usually suitable for vegetarians and vegans as it does not contain any animal-derived ingredients.
Does rice bread contain any added sugars?
Some varieties of rice bread may contain added sugars, so it's important to check the ingredient list if you are trying to limit your sugar intake.
Can rice bread be a good alternative for those with wheat allergies?
Yes, rice bread can be a suitable alternative for individuals with wheat allergies or sensitivities, as it does not contain wheat flour.
Main Nutrients (for a portion of 100g)
Calories
248 kcal
Fat
5.24 g
Protein
4.31 g
Carbohydrate
45.78 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 248.0 kcal | 12% |
| Total Carbohydrate | 45.78 g | 15% |
| Fiber | 4.3 g | 17% |
| Sugar | 3.53 g | ** |
| Protein | 4.31 g | 6% |
| Total Fat | 5.24 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.977 g | 4% |
| Monounsaturated Fat | 2.009 g | ** |
| Polyunsaturated Fat | 0.516 g | ** |
| Sodium | 447.0 mg | 19% |
| Calcium | 138.0 mg | 14% |
| Iron | 2.63 mg | 19% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 51.0 mg | ** |
| Potassium | 75.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.6 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.073 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.375 mg | ** |
| Riboflavin | 0.505 mg | ** |
| Niacin | 2.775 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 42.99 g | ** |
