Key Points
Is a diet roll a healthy option for weight loss?
Diet rolls can be a healthy option for weight loss if they are made with nutritious ingredients and consumed in moderation.
Can diet rolls be a part of a balanced diet?
Yes, diet rolls can be a part of a balanced diet when paired with other nutrient-dense foods.
Are diet rolls low in carbohydrates?
Diet rolls can be low in carbohydrates depending on the ingredients used in the recipe.
Do diet rolls contain a lot of sugar?
The amount of sugar in diet rolls can vary depending on the ingredients and preparation methods.
Can diet rolls help with portion control?
Diet rolls can be a convenient option for portion control as they are typically smaller in size.
Are diet rolls gluten-free?
Diet rolls can be gluten-free if made with gluten-free ingredients.
Do diet rolls provide enough protein?
The protein content of diet rolls can vary depending on the ingredients used.
Can diet rolls be a good source of fiber?
Diet rolls can be a good source of fiber if they are made with whole grain ingredients.
Main Nutrients (for a portion of 100g)
Calories
272 kcal
Fat
2.42 g
Protein
10.75 g
Carbohydrate
51.88 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Diet roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 272.0 kcal | 14% |
| Total Carbohydrate | 51.88 g | 17% |
| Fiber | 2.2 g | 9% |
| Sugar | 4.62 g | ** |
| Protein | 10.75 g | 14% |
| Total Fat | 2.42 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.529 g | 2% |
| Monounsaturated Fat | 0.362 g | ** |
| Polyunsaturated Fat | 0.855 g | ** |
| Sodium | 602.0 mg | 25% |
| Calcium | 52.0 mg | 5% |
| Iron | 3.91 mg | 28% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.152 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 117.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 28.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.107 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.71 mg | ** |
| Riboflavin | 0.427 mg | ** |
| Niacin | 4.817 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 123.0 mcg | ** |
| Water | 33.0 g | ** |
