Key Points
Is a rye roll a good option for a healthy diet?
Rye rolls can be a good option for a healthy diet due to their fiber content and potential to help with weight management.
Can rye rolls help with weight loss?
Rye rolls can be a part of a weight loss plan when consumed in moderation and as part of a balanced diet.
Are rye rolls high in carbohydrates?
Rye rolls do contain carbohydrates, but they are often lower in carbs compared to white bread rolls.
Do rye rolls provide any nutritional benefits?
Rye rolls can provide essential nutrients like fiber, vitamins, and minerals that are beneficial for overall health.
Can rye rolls be a part of a gluten-free diet?
Rye rolls typically contain gluten, so they are not suitable for individuals following a gluten-free diet.
Are there any potential downsides to consuming rye rolls?
Some people may be sensitive to gluten or have allergies to rye, so it's important to consider individual dietary needs.
How can rye rolls be incorporated into a balanced diet?
Rye rolls can be enjoyed as part of a balanced diet alongside lean proteins, fruits, vegetables, and healthy fats.
Are there any specific diets that recommend or restrict rye rolls?
Some diets, like the Mediterranean diet, may include rye rolls as a source of whole grains, while others, like the ketogenic diet, may restrict their consumption due to carb content.
Main Nutrients (for a portion of 100g)
Calories
259 kcal
Fat
3.3 g
Protein
8.5 g
Carbohydrate
48.3 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rye roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 259.0 kcal | 13% |
| Total Carbohydrate | 48.3 g | 16% |
| Fiber | 5.8 g | 23% |
| Sugar | 3.85 g | ** |
| Protein | 8.5 g | 11% |
| Total Fat | 3.3 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.626 g | 3% |
| Monounsaturated Fat | 1.311 g | ** |
| Polyunsaturated Fat | 0.799 g | ** |
| Sodium | 603.0 mg | 25% |
| Calcium | 73.0 mg | 7% |
| Iron | 2.83 mg | 20% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.186 mg | ** |
| Phosphorus | 125.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 1.14 mg | ** |
| Selenium | 30.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.33 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.434 mg | ** |
| Riboflavin | 0.335 mg | ** |
| Niacin | 3.805 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 110.0 mcg | ** |
| Water | 37.3 g | ** |
