Key Points
Is a pumpernickel roll a healthy choice for a diet?
Pumpernickel rolls can be a good option for a balanced diet, as they are typically made with whole grain flour and contain fiber.
Can pumpernickel rolls help with weight loss?
Pumpernickel rolls can be a part of a weight loss plan if consumed in moderation and as part of a balanced diet.
Are pumpernickel rolls gluten-free?
Most pumpernickel rolls are not gluten-free, as they are traditionally made with rye flour, which contains gluten.
Do pumpernickel rolls provide any nutritional benefits?
Pumpernickel rolls can provide nutrients like iron, magnesium, and B vitamins, depending on the ingredients used in their preparation.
Can pumpernickel rolls be included in a low-carb diet?
Pumpernickel rolls are not typically low in carbohydrates, so they may not be suitable for a strict low-carb diet.
Are there any alternatives to pumpernickel rolls for a healthier option?
Some alternatives to pumpernickel rolls include whole grain bread, whole wheat rolls, or gluten-free bread options for those with dietary restrictions.
Main Nutrients (for a portion of 100g)
Calories
276 kcal
Fat
2.8 g
Protein
10.8 g
Carbohydrate
51.87 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpernickel roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 276.0 kcal | 14% |
| Total Carbohydrate | 51.87 g | 17% |
| Fiber | 5.4 g | 22% |
| Sugar | 0.4 g | ** |
| Protein | 10.8 g | 14% |
| Total Fat | 2.8 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.495 g | 2% |
| Monounsaturated Fat | 0.609 g | ** |
| Polyunsaturated Fat | 1.184 g | ** |
| Sodium | 492.0 mg | 21% |
| Calcium | 67.0 mg | 7% |
| Iron | 2.78 mg | 20% |
| Magnesium | 54.0 mg | ** |
| Copper | 0.287 mg | ** |
| Phosphorus | 171.0 mg | ** |
| Potassium | 208.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 27.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.38 mg | ** |
| Riboflavin | 0.3 mg | ** |
| Niacin | 2.97 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 86.0 mcg | ** |
| Water | 32.0 g | ** |
