Key Points
Is a cheese croissant a healthy option for breakfast?
While cheese croissants can be delicious, they are typically high in calories and saturated fat, so they may not be the healthiest choice for breakfast.
Can I include a cheese croissant in my weight loss diet?
It is not recommended to include cheese croissants in a weight loss diet, as they are high in calories and may not provide the necessary nutrients for a balanced diet.
Are there any healthier alternatives to a cheese croissant?
Yes, there are healthier alternatives to cheese croissants such as whole grain toast with avocado or a Greek yogurt parfait with fruit.
Does a cheese croissant provide any nutritional benefits?
While cheese croissants may provide some protein and calcium from the cheese, they are also high in unhealthy fats and refined carbohydrates.
Can I eat a cheese croissant if I have dietary restrictions?
If you have dietary restrictions such as lactose intolerance or gluten sensitivity, it is best to avoid cheese croissants as they contain dairy and gluten.
Main Nutrients (for a portion of 100g)
Calories
414 kcal
Fat
20.9 g
Protein
9.2 g
Carbohydrate
47.0 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese croissant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 414.0 kcal | 21% |
| Total Carbohydrate | 47.0 g | 16% |
| Fiber | 2.6 g | 10% |
| Sugar | 11.35 g | ** |
| Protein | 9.2 g | 12% |
| Total Fat | 20.9 g | 38% |
| Cholesterol | 57.0 mg | 19% |
| Saturated Fat | 10.628 g | 48% |
| Monounsaturated Fat | 6.509 g | ** |
| Polyunsaturated Fat | 2.384 g | ** |
| Sodium | 361.0 mg | 15% |
| Calcium | 53.0 mg | 5% |
| Iron | 2.15 mg | 15% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 130.0 mg | ** |
| Potassium | 132.0 mg | ** |
| Zinc | 0.94 mg | ** |
| Selenium | 26.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 204.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.44 mg | ** |
| Vitamin K | 10.9 mcg | ** |
| Vitamin B-6 | 0.073 mg | ** |
| Vitamin B-12 | 0.32 mcg | ** |
| Retinol | 197.0 mcg | ** |
| Thiamin | 0.523 mg | ** |
| Riboflavin | 0.325 mg | ** |
| Niacin | 2.16 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 89.0 mcg | ** |
| Folate Total | 74.0 mcg | ** |
| Water | 21.0 g | ** |
