Key Points
Is a croissant a healthy choice for a diet?
Croissants are typically high in calories and saturated fats, so they may not be the best option for a weight loss diet.
Can I include croissants in a balanced meal plan?
While croissants can be enjoyed in moderation, it is important to balance them with nutrient-dense foods like fruits, vegetables, and lean proteins.
Are there any healthier alternatives to croissants?
Yes, you can opt for whole grain bread or pastries made with healthier fats like avocado or nuts for a more nutritious choice.
Do croissants provide any nutritional benefits?
Croissants are mainly made of refined flour and butter, so they do not offer significant nutritional value compared to whole grain options.
Can I eat croissants if I am trying to lose weight?
It is best to limit your intake of croissants if you are trying to lose weight, as they are calorie-dense and may hinder your weight loss efforts.
Are there any ways to make croissants healthier?
You can try to choose smaller portions, opt for whole wheat croissants, or pair them with protein and fiber-rich foods to make them a bit healthier.
Main Nutrients (for a portion of 100g)
Calories
406 kcal
Fat
21.0 g
Protein
8.2 g
Carbohydrate
45.8 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Croissant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 406.0 kcal | 20% |
| Total Carbohydrate | 45.8 g | 15% |
| Fiber | 2.6 g | 10% |
| Sugar | 11.26 g | ** |
| Protein | 8.2 g | 11% |
| Total Fat | 21.0 g | 38% |
| Cholesterol | 67.0 mg | 22% |
| Saturated Fat | 11.659 g | 53% |
| Monounsaturated Fat | 5.525 g | ** |
| Polyunsaturated Fat | 1.094 g | ** |
| Sodium | 384.0 mg | 16% |
| Calcium | 37.0 mg | 4% |
| Iron | 2.03 mg | 14% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 118.0 mg | ** |
| Zinc | 0.75 mg | ** |
| Selenium | 22.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 206.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.058 mg | ** |
| Vitamin B-12 | 0.16 mcg | ** |
| Retinol | 202.0 mcg | ** |
| Thiamin | 0.388 mg | ** |
| Riboflavin | 0.241 mg | ** |
| Niacin | 2.188 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 38.0 mcg | ** |
| Folate Total | 88.0 mcg | ** |
| Water | 23.2 g | ** |
