Key Points
Is a multigrain roll a healthy choice for a diet?
Multigrain rolls can be a good option for a balanced diet, as they often contain a variety of grains that provide essential nutrients.
Can multigrain rolls help with weight loss?
Including multigrain rolls in your diet can be beneficial for weight loss, as they are often lower in calories and provide fiber to help you feel full.
Are multigrain rolls a good source of fiber?
Yes, multigrain rolls can be a good source of fiber, which is important for digestive health and can help with weight management.
Do multigrain rolls contain any vitamins or minerals?
Multigrain rolls may contain vitamins and minerals depending on the grains used in the recipe, such as iron, magnesium, and B vitamins.
Can multigrain rolls be part of a balanced meal plan?
Yes, multigrain rolls can be included in a balanced meal plan, especially when paired with lean protein, vegetables, and healthy fats.
Are there any potential health benefits of eating multigrain rolls?
Eating multigrain rolls may provide health benefits such as improved digestion, increased energy levels, and better weight management.
Can multigrain rolls be a good option for people with gluten sensitivities?
Some multigrain rolls may be gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.
How can I incorporate multigrain rolls into my diet for optimal nutrition?
You can enjoy multigrain rolls as part of a balanced breakfast, lunch, or dinner, along with other nutrient-dense foods to support your overall health and wellness.
Main Nutrients (for a portion of 100g)
Calories
263 kcal
Fat
6.0 g
Protein
9.6 g
Carbohydrate
44.6 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Multigrain roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 263.0 kcal | 13% |
| Total Carbohydrate | 44.6 g | 15% |
| Fiber | 3.8 g | 15% |
| Sugar | 6.25 g | ** |
| Protein | 9.6 g | 13% |
| Total Fat | 6.0 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.39 g | 6% |
| Monounsaturated Fat | 2.839 g | ** |
| Polyunsaturated Fat | 1.153 g | ** |
| Sodium | 458.0 mg | 19% |
| Calcium | 95.0 mg | 10% |
| Iron | 3.95 mg | 28% |
| Magnesium | 44.0 mg | ** |
| Copper | 0.216 mg | ** |
| Phosphorus | 122.0 mg | ** |
| Potassium | 160.0 mg | ** |
| Zinc | 1.05 mg | ** |
| Selenium | 31.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.092 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.463 mg | ** |
| Riboflavin | 0.31 mg | ** |
| Niacin | 4.468 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 111.0 mcg | ** |
| Water | 38.0 g | ** |
