Key Points
Is brioche a healthy option for weight loss?
Brioche is a high-calorie bread that may not be the best choice for weight loss due to its high fat and sugar content.
Can brioche be included in a balanced diet?
While brioche can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does brioche provide any nutritional benefits?
Brioche is not a significant source of essential nutrients and is considered more of a treat or indulgence rather than a nutritious food.
Are there healthier alternatives to brioche?
Yes, there are healthier bread options available that are lower in calories, fat, and sugar, such as whole grain or whole wheat bread.
Can brioche be part of a weight loss plan?
Including brioche in a weight loss plan may be challenging due to its high calorie and sugar content, but it can be enjoyed occasionally in moderation.
Main Nutrients (for a portion of 100g)
Calories
418 kcal
Fat
26.82 g
Protein
8.76 g
Carbohydrate
35.84 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brioche: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 418.0 kcal | 21% |
| Total Carbohydrate | 35.84 g | 12% |
| Fiber | 1.5 g | 6% |
| Sugar | 3.01 g | ** |
| Protein | 8.76 g | 12% |
| Total Fat | 26.82 g | 49% |
| Cholesterol | 159.0 mg | 53% |
| Saturated Fat | 15.723 g | 71% |
| Monounsaturated Fat | 7.886 g | ** |
| Polyunsaturated Fat | 1.547 g | ** |
| Sodium | 440.0 mg | 18% |
| Calcium | 45.0 mg | 5% |
| Iron | 2.45 mg | 18% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 125.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 0.8 mg | ** |
| Selenium | 22.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 243.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.97 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 0.27 mcg | ** |
| Retinol | 239.0 mcg | ** |
| Thiamin | 0.413 mg | ** |
| Riboflavin | 0.376 mg | ** |
| Niacin | 2.777 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 47.0 mcg | ** |
| Folate Total | 92.0 mcg | ** |
| Water | 26.41 g | ** |
