Key Points
Is Pannetone a healthy food option for weight loss?
Pannetone is a traditional Italian Christmas bread that is typically high in sugar and calories, so it may not be the best choice for those looking to lose weight.
Does Pannetone contain any beneficial nutrients?
Pannetone may contain some nutrients like carbohydrates, fats, and proteins, but it is not considered a nutrient-dense food.
Can Pannetone be included in a balanced diet?
While Pannetone can be enjoyed in moderation as a treat, it is important to balance it with nutrient-rich foods to maintain a healthy diet.
Are there any healthier alternatives to Pannetone?
Yes, there are healthier options for holiday treats such as fruit salads, yogurt parfaits, or homemade granola bars.
Does Pannetone have any impact on blood sugar levels?
Due to its high sugar content, Pannetone may cause a spike in blood sugar levels, especially for individuals with diabetes.
Can Pannetone be part of a low-carb diet?
Pannetone is typically high in carbohydrates, so it may not be suitable for those following a low-carb diet.
Is Pannetone gluten-free?
Traditional Pannetone is made with wheat flour, so it is not gluten-free. Individuals with gluten sensitivities should avoid consuming Pannetone.
How can I enjoy Pannetone without compromising my diet?
You can enjoy Pannetone in smaller portions, pair it with a source of protein or fiber, and balance it with healthier food choices throughout the day.
Main Nutrients (for a portion of 100g)
Calories
321 kcal
Fat
8.24 g
Protein
8.66 g
Carbohydrate
53.74 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pannetone: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Carbohydrate | 53.74 g | 18% |
| Fiber | 2.3 g | 9% |
| Sugar | 17.75 g | ** |
| Protein | 8.66 g | 12% |
| Total Fat | 8.24 g | 15% |
| Cholesterol | 59.0 mg | 20% |
| Saturated Fat | 4.366 g | 20% |
| Monounsaturated Fat | 2.215 g | ** |
| Polyunsaturated Fat | 0.736 g | ** |
| Sodium | 332.0 mg | 14% |
| Calcium | 53.0 mg | 5% |
| Iron | 2.33 mg | 17% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.114 mg | ** |
| Phosphorus | 115.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 0.88 mg | ** |
| Selenium | 21.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 68.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 0.9 mcg | ** |
| Vitamin B-6 | 0.098 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 66.0 mcg | ** |
| Thiamin | 0.683 mg | ** |
| Riboflavin | 0.411 mg | ** |
| Niacin | 4.548 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 17.0 mcg | ** |
| Folate Total | 140.0 mcg | ** |
| Water | 27.82 g | ** |
