Key Points
Is an apple fritter a healthy snack option?
Apple fritters are typically high in calories, sugar, and unhealthy fats, making them a less than ideal choice for those looking to eat healthily.
Can I include apple fritters in my weight loss diet?
It is not recommended to include apple fritters in a weight loss diet due to their high calorie and sugar content.
Are there any healthier alternatives to apple fritters?
Yes, there are many healthier snack options available such as fresh fruits, nuts, or yogurt.
Do apple fritters provide any nutritional benefits?
Apple fritters are typically low in essential nutrients like vitamins and minerals, as they are mainly made of refined flour, sugar, and oil.
Can I make apple fritters healthier by baking instead of frying?
Baking apple fritters instead of frying them can reduce the amount of unhealthy fats, but they will still be high in sugar and calories.
Are there any ways to enjoy the taste of apple fritters without compromising my diet?
You can try making a healthier version of apple fritters at home using whole wheat flour, natural sweeteners, and baking instead of frying.
Main Nutrients (for a portion of 100g)
Calories
381 kcal
Fat
24.46 g
Protein
6.46 g
Carbohydrate
34.75 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Apple fritter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 381.0 kcal | 19% |
| Total Carbohydrate | 34.75 g | 12% |
| Fiber | 1.3 g | 5% |
| Sugar | 14.01 g | ** |
| Protein | 6.46 g | 9% |
| Total Fat | 24.46 g | 44% |
| Cholesterol | 79.0 mg | 26% |
| Saturated Fat | 6.454 g | 29% |
| Monounsaturated Fat | 9.779 g | ** |
| Polyunsaturated Fat | 6.582 g | ** |
| Sodium | 44.0 mg | 2% |
| Calcium | 60.0 mg | 6% |
| Iron | 1.6 mg | 11% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 108.0 mg | ** |
| Potassium | 145.0 mg | ** |
| Zinc | 0.61 mg | ** |
| Selenium | 15.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 53.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 1.58 mg | ** |
| Vitamin K | 11.9 mcg | ** |
| Vitamin B-6 | 0.077 mg | ** |
| Vitamin B-12 | 0.3 mcg | ** |
| Retinol | 52.0 mcg | ** |
| Thiamin | 0.186 mg | ** |
| Riboflavin | 0.262 mg | ** |
| Niacin | 1.45 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 33.65 g | ** |
