Key Points
Is Berry fritter a healthy snack option?
Berry fritter can be a healthier alternative to traditional fried snacks if prepared with whole berries and baked instead of fried.
Can Berry fritter be included in a weight loss diet?
While Berry fritter can be a tasty treat, it should be consumed in moderation as part of a balanced diet when trying to lose weight.
Are there any specific nutrients in Berry fritter that can benefit my health?
Berries are rich in antioxidants, vitamins, and fiber, which can contribute to overall health and well-being when included in your diet.
How can I make a healthier version of Berry fritter at home?
You can make a healthier Berry fritter by using whole wheat flour, reducing the amount of sugar, and baking instead of frying the fritters.
Can Berry fritter be a part of a vegan or vegetarian diet?
Berry fritter can be suitable for both vegan and vegetarian diets, depending on the ingredients used in the recipe.
Are there any potential downsides to consuming Berry fritter regularly?
Consuming Berry fritter regularly may lead to an increase in sugar and calorie intake, which can be detrimental to weight loss goals if not consumed in moderation.
Main Nutrients (for a portion of 100g)
Calories
340 kcal
Fat
21.95 g
Protein
5.62 g
Carbohydrate
31.37 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Berry fritter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Carbohydrate | 31.37 g | 10% |
| Fiber | 1.8 g | 7% |
| Sugar | 12.88 g | ** |
| Protein | 5.62 g | 7% |
| Total Fat | 21.95 g | 40% |
| Cholesterol | 65.0 mg | 22% |
| Saturated Fat | 5.625 g | 26% |
| Monounsaturated Fat | 8.904 g | ** |
| Polyunsaturated Fat | 5.993 g | ** |
| Sodium | 54.0 mg | 2% |
| Calcium | 51.0 mg | 5% |
| Iron | 1.44 mg | 10% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 91.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 13.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 64.0 mcg | ** |
| Vitamin C | 3.5 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 1.78 mg | ** |
| Vitamin K | 21.5 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.25 mcg | ** |
| Retinol | 62.0 mcg | ** |
| Thiamin | 0.164 mg | ** |
| Riboflavin | 0.227 mg | ** |
| Niacin | 1.361 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 40.4 g | ** |
