Key Points
Is sweet tamale a healthy food option?
Sweet tamales can be a part of a balanced diet when consumed in moderation.
Can sweet tamales help with weight loss?
While sweet tamales are delicious, they are not typically recommended for weight loss due to their high calorie and sugar content.
Are sweet tamales gluten-free?
Sweet tamales are usually made with corn masa, which is gluten-free. However, it's important to check the ingredients to be sure.
Can sweet tamales be part of a vegetarian or vegan diet?
Sweet tamales can be made with vegetarian or vegan-friendly ingredients, such as vegetable oil and plant-based sweeteners.
Do sweet tamales provide any nutritional benefits?
Sweet tamales may provide some nutrients like fiber and protein, depending on the ingredients used in the recipe.
How can I make sweet tamales healthier?
To make sweet tamales healthier, you can use whole grain corn masa, reduce the amount of sugar, and add more fruits or nuts for added nutrition.
Are there any alternatives to sweet tamales for a healthier dessert option?
Yes, there are many healthier dessert options available, such as fruit salads, yogurt parfaits, or chia seed pudding.
Can I eat sweet tamales if I have dietary restrictions?
If you have dietary restrictions, it's important to check the ingredients of sweet tamales to ensure they align with your dietary needs.
Main Nutrients (for a portion of 100g)
Calories
256 kcal
Fat
12.57 g
Protein
2.22 g
Carbohydrate
35.61 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sweet tamale: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 256.0 kcal | 13% |
| Total Carbohydrate | 35.61 g | 12% |
| Fiber | 2.3 g | 9% |
| Sugar | 15.44 g | ** |
| Protein | 2.22 g | 3% |
| Total Fat | 12.57 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.029 g | 14% |
| Monounsaturated Fat | 5.02 g | ** |
| Polyunsaturated Fat | 3.692 g | ** |
| Sodium | 265.0 mg | 11% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.4 mg | 10% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 73.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 2.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.77 mg | ** |
| Vitamin K | 6.5 mcg | ** |
| Vitamin B-6 | 0.112 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.177 mg | ** |
| Riboflavin | 0.108 mg | ** |
| Niacin | 1.354 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 48.45 g | ** |
