Key Points
Is a fruit-filled pastry a healthy snack option?
While fruit-filled pastries may contain some fruit, they are often high in sugar and calories, making them a less healthy snack option.
Can I include fruit-filled pastries in my weight loss diet?
It is not recommended to include fruit-filled pastries in a weight loss diet due to their high sugar and calorie content.
Are there any nutritional benefits to eating fruit-filled pastries?
Fruit-filled pastries may provide some vitamins and minerals from the fruit filling, but they are often outweighed by the negative effects of the pastry dough.
Do fruit-filled pastries contain any fiber?
Fruit-filled pastries may contain some fiber from the fruit filling, but they are typically low in fiber compared to whole fruits.
Can fruit-filled pastries be part of a balanced diet?
Fruit-filled pastries should be consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
Are there healthier alternatives to fruit-filled pastries?
Yes, there are healthier alternatives to fruit-filled pastries such as fresh fruit, yogurt, or whole grain snacks.
Main Nutrients (for a portion of 100g)
Calories
393 kcal
Fat
19.36 g
Protein
4.57 g
Carbohydrate
54.3 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit-filled pastry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 393.0 kcal | 20% |
| Total Carbohydrate | 54.3 g | 18% |
| Fiber | 4.4 g | 18% |
| Sugar | 25.93 g | ** |
| Protein | 4.57 g | 6% |
| Total Fat | 19.36 g | 35% |
| Cholesterol | 17.0 mg | 6% |
| Saturated Fat | 3.797 g | 17% |
| Monounsaturated Fat | 8.823 g | ** |
| Polyunsaturated Fat | 5.533 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 30.0 mg | 3% |
| Iron | 1.73 mg | 12% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.257 mg | ** |
| Phosphorus | 86.0 mg | ** |
| Potassium | 365.0 mg | ** |
| Zinc | 0.8 mg | ** |
| Selenium | 9.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 23.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.11 mg | ** |
| Vitamin K | 31.0 mcg | ** |
| Vitamin B-6 | 0.118 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 7.0 mcg | ** |
| Thiamin | 0.215 mg | ** |
| Riboflavin | 0.207 mg | ** |
| Niacin | 2.051 mg | ** |
| Carotene Alpha | 23.0 mcg | ** |
| Carotene Beta | 162.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 20.4 g | ** |
