Key Points
Is a Pumpernickel bagel a healthy choice for a diet?
Pumpernickel bagels can be a good choice for a diet if consumed in moderation and as part of a balanced meal plan.
Does a Pumpernickel bagel contain any fiber?
Yes, Pumpernickel bagels typically contain fiber, which is important for digestive health and can help with weight management.
Can a Pumpernickel bagel be part of a low-carb diet?
Pumpernickel bagels are not typically considered low-carb, so they may not be suitable for a strict low-carb diet.
Are there any specific nutrients in a Pumpernickel bagel that can aid in weight loss?
Pumpernickel bagels may contain nutrients like iron and B vitamins that can support overall health, but they should be consumed in moderation as part of a balanced diet for weight loss.
Can a Pumpernickel bagel be a good option for breakfast on a weight loss plan?
Pumpernickel bagels can be a convenient breakfast option, but it's important to pair them with protein and healthy fats to create a balanced meal for weight loss.
Main Nutrients (for a portion of 100g)
Calories
250 kcal
Fat
1.53 g
Protein
10.2 g
Carbohydrate
48.89 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpernickel bagel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 250.0 kcal | 13% |
| Total Carbohydrate | 48.89 g | 16% |
| Fiber | 4.1 g | 16% |
| Sugar | 6.12 g | ** |
| Protein | 10.2 g | 14% |
| Total Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.29 g | ** |
| Polyunsaturated Fat | 0.936 g | ** |
| Sodium | 439.0 mg | 18% |
| Calcium | 105.0 mg | 11% |
| Iron | 2.76 mg | 20% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.175 mg | ** |
| Phosphorus | 142.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 1.1 mg | ** |
| Selenium | 28.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.32 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.147 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.403 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 3.37 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 76.0 mcg | ** |
| Water | 37.55 g | ** |
