Key Points
Is bread stuffing a healthy option for weight loss?
Bread stuffing is typically high in calories and carbohydrates, so it may not be the best choice for those looking to lose weight.
Can bread stuffing be included in a balanced diet?
While bread stuffing can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does bread stuffing provide any nutritional benefits?
Bread stuffing may contain some nutrients like fiber and protein, but it is often high in sodium and saturated fat as well.
Are there healthier alternatives to traditional bread stuffing?
Yes, you can try making stuffing with whole grain bread, adding more vegetables, and using less butter to make a healthier version of this dish.
Can bread stuffing be part of a low-carb diet?
Bread stuffing is not typically recommended for low-carb diets due to its high carbohydrate content.
Is it possible to make gluten-free bread stuffing?
Yes, you can make gluten-free bread stuffing by using gluten-free bread or alternative grains like quinoa or rice.
How can I make bread stuffing healthier?
You can make bread stuffing healthier by using whole grain bread, adding more vegetables, reducing the amount of butter, and using herbs and spices for flavor.
Is bread stuffing a good source of protein?
Bread stuffing may contain some protein from the bread and any added meat or nuts, but it is not a significant source of protein compared to other foods.
Main Nutrients (for a portion of 100g)
Calories
177 kcal
Fat
8.51 g
Protein
3.14 g
Carbohydrate
21.71 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bread stuffing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 177.0 kcal | 9% |
| Total Carbohydrate | 21.71 g | 7% |
| Fiber | 0.9 g | 4% |
| Sugar | 2.35 g | ** |
| Protein | 3.14 g | 4% |
| Total Fat | 8.51 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.66 g | 8% |
| Monounsaturated Fat | 4.06 g | ** |
| Polyunsaturated Fat | 2.475 g | ** |
| Sodium | 471.0 mg | 20% |
| Calcium | 30.0 mg | 3% |
| Iron | 1.09 mg | 8% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 41.0 mg | ** |
| Potassium | 72.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 13.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 77.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.95 mg | ** |
| Vitamin K | 9.0 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.136 mg | ** |
| Riboflavin | 0.107 mg | ** |
| Niacin | 1.476 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 57.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 64.91 g | ** |
