Key Points
Are crackers a good snack option for weight loss?
Crackers can be a good snack option for weight loss if chosen wisely and consumed in moderation.
Can crackers be a part of a healthy diet?
Crackers can be part of a healthy diet when paired with nutritious toppings or eaten alongside other nutrient-dense foods.
Do crackers provide any nutritional benefits?
Crackers can provide some nutritional benefits, such as fiber, depending on the ingredients used in their preparation.
Are there any healthier alternatives to traditional crackers?
Yes, there are healthier alternatives to traditional crackers, such as whole grain or seed crackers.
Can crackers be included in a low-carb diet?
Some crackers can be included in a low-carb diet, but it's important to check the label for carb content.
How can I make my crackers more nutritious?
You can make your crackers more nutritious by choosing whole grain varieties, adding protein-rich toppings, or pairing them with fruits and vegetables.
Are there any specific types of crackers that are better for weight loss?
Certain types of crackers, such as those made with whole grains or seeds, may be better for weight loss due to their higher fiber content.
Can I eat crackers on a gluten-free diet?
Yes, there are gluten-free crackers available for those following a gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
510 kcal
Fat
26.43 g
Protein
6.64 g
Carbohydrate
61.3 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 510.0 kcal | 26% |
| Total Carbohydrate | 61.3 g | 20% |
| Fiber | 2.3 g | 9% |
| Sugar | 8.18 g | ** |
| Protein | 6.64 g | 9% |
| Total Fat | 26.43 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.562 g | 25% |
| Monounsaturated Fat | 6.553 g | ** |
| Polyunsaturated Fat | 13.137 g | ** |
| Sodium | 726.0 mg | 30% |
| Calcium | 120.0 mg | 12% |
| Iron | 4.03 mg | 29% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.104 mg | ** |
| Phosphorus | 248.0 mg | ** |
| Potassium | 118.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.03 mg | ** |
| Vitamin K | 69.3 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.416 mg | ** |
| Riboflavin | 0.456 mg | ** |
| Niacin | 4.352 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 92.0 mcg | ** |
| Water | 3.14 g | ** |
