Key Points
Is Zwieback toast a good option for a low-carb diet?
Zwieback toast is typically made with refined flour, which may not be the best choice for a low-carb diet.
Can Zwieback toast help with weight loss?
While Zwieback toast can be a part of a balanced diet, it should not be relied upon as a weight loss solution on its own.
Is Zwieback toast a good source of fiber?
Zwieback toast is not typically a significant source of fiber, as it is made from refined flour.
Is Zwieback toast a good option for a gluten-free diet?
Most Zwieback toast products contain gluten, so they are not suitable for those following a gluten-free diet.
Can Zwieback toast be part of a healthy breakfast?
Zwieback toast can be included in a healthy breakfast when paired with protein, fruits, and other nutritious foods.
Does Zwieback toast contain added sugars?
Some Zwieback toast products may contain added sugars, so it is important to check the ingredient list.
Is Zwieback toast a good option for a vegan diet?
Zwieback toast is typically plant-based and does not contain animal products, making it suitable for a vegan diet.
Can Zwieback toast be a part of a balanced diet?
Zwieback toast can be enjoyed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
426 kcal
Fat
9.7 g
Protein
10.1 g
Carbohydrate
74.2 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Zwieback toast: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 426.0 kcal | 21% |
| Total Carbohydrate | 74.2 g | 25% |
| Fiber | 2.5 g | 10% |
| Sugar | 12.5 g | ** |
| Protein | 10.1 g | 13% |
| Total Fat | 9.7 g | 18% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 2.525 g | 11% |
| Monounsaturated Fat | 4.244 g | ** |
| Polyunsaturated Fat | 2.073 g | ** |
| Sodium | 227.0 mg | 9% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.145 mg | ** |
| Phosphorus | 55.0 mg | ** |
| Potassium | 305.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 28.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 5.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.44 mg | ** |
| Vitamin K | 0.9 mcg | ** |
| Vitamin B-6 | 0.082 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 15.0 mcg | ** |
| Thiamin | 0.208 mg | ** |
| Riboflavin | 0.239 mg | ** |
| Niacin | 1.319 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 4.5 g | ** |
