Key Points
Are Matzo crackers a good option for a low-carb diet?
Matzo crackers are not typically considered a low-carb option, as they are made from wheat flour.
Can Matzo crackers help with weight loss?
While Matzo crackers can be a part of a balanced diet, they are not specifically known for aiding in weight loss.
Do Matzo crackers contain gluten?
Yes, Matzo crackers are made from wheat flour and therefore contain gluten.
Are Matzo crackers a good source of fiber?
Matzo crackers do contain some fiber, but they are not as high in fiber as whole grain options.
Can Matzo crackers be part of a healthy diet?
Matzo crackers can be included in a healthy diet in moderation, along with a variety of other nutritious foods.
Are Matzo crackers suitable for people with gluten intolerance?
Due to their gluten content, Matzo crackers are not suitable for individuals with gluten intolerance.
Do Matzo crackers provide any vitamins or minerals?
Matzo crackers may contain small amounts of certain vitamins and minerals, but they are not a significant source of these nutrients.
Main Nutrients (for a portion of 100g)
Calories
395 kcal
Fat
1.4 g
Protein
10.0 g
Carbohydrate
83.7 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Matzo crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 395.0 kcal | 20% |
| Total Carbohydrate | 83.7 g | 28% |
| Fiber | 3.0 g | 12% |
| Sugar | 0.29 g | ** |
| Protein | 10.0 g | 13% |
| Total Fat | 1.4 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.226 g | 1% |
| Monounsaturated Fat | 0.127 g | ** |
| Polyunsaturated Fat | 0.603 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 3.16 mg | 23% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 89.0 mg | ** |
| Potassium | 112.0 mg | ** |
| Zinc | 0.68 mg | ** |
| Selenium | 36.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.115 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.387 mg | ** |
| Riboflavin | 0.291 mg | ** |
| Niacin | 3.892 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 4.3 g | ** |
