Key Points
Are milk crackers a good snack option for weight loss?
Milk crackers can be a good snack option for weight loss if consumed in moderation and as part of a balanced diet.
Do milk crackers contain any essential nutrients?
Milk crackers may contain essential nutrients such as calcium, protein, and carbohydrates.
Can milk crackers be included in a healthy diet?
Milk crackers can be included in a healthy diet as long as they are not the sole source of nutrition and are consumed in moderation.
Are milk crackers suitable for people following a gluten-free diet?
Milk crackers may not be suitable for people following a gluten-free diet as they may contain gluten ingredients.
Can milk crackers be a part of a low-carb diet?
Milk crackers may not be suitable for a low-carb diet due to their carbohydrate content.
Do milk crackers provide a good source of fiber?
Milk crackers may not provide a significant amount of fiber compared to other whole grain options.
Are milk crackers a good option for a pre-workout snack?
Milk crackers can be a convenient pre-workout snack option for some individuals, but may not provide sustained energy for longer workouts.
Can milk crackers be a part of a vegan diet?
Milk crackers may not be suitable for a vegan diet as they may contain dairy ingredients.
Main Nutrients (for a portion of 100g)
Calories
446 kcal
Fat
13.77 g
Protein
7.6 g
Carbohydrate
71.73 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Milk crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 446.0 kcal | 22% |
| Total Carbohydrate | 71.73 g | 24% |
| Fiber | 3.4 g | 14% |
| Sugar | 10.32 g | ** |
| Protein | 7.6 g | 10% |
| Total Fat | 13.77 g | 25% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 2.912 g | 13% |
| Monounsaturated Fat | 5.485 g | ** |
| Polyunsaturated Fat | 4.867 g | ** |
| Sodium | 687.0 mg | 29% |
| Calcium | 172.0 mg | 17% |
| Iron | 3.58 mg | 26% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.227 mg | ** |
| Phosphorus | 303.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 15.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.22 mg | ** |
| Vitamin K | 3.8 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 16.0 mcg | ** |
| Thiamin | 0.538 mg | ** |
| Riboflavin | 0.418 mg | ** |
| Niacin | 4.43 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 90.0 mcg | ** |
| Water | 4.7 g | ** |
