Key Points
Are rice cakes a good option for a low-calorie snack?
Rice cakes are often considered a low-calorie snack option, but it's important to be mindful of portion sizes and toppings.
Can rice cakes be part of a healthy diet?
Rice cakes can be part of a healthy diet when consumed in moderation and paired with nutritious toppings or accompaniments.
Do rice cakes provide any nutritional benefits?
Rice cakes are typically low in fat and can be a source of carbohydrates, but they may not offer significant nutritional value on their own.
Are rice cakes gluten-free?
Many rice cakes are naturally gluten-free, but it's important to check the label for any potential cross-contamination.
Can rice cakes help with weight loss?
Rice cakes may be a lower-calorie alternative to other snacks, but weight loss is best achieved through a balanced diet and regular physical activity.
Are there any potential downsides to eating rice cakes?
Some rice cakes may contain added sugars or sodium, so it's important to choose varieties with minimal additives.
How can rice cakes be incorporated into a meal plan?
Rice cakes can be enjoyed as a snack or paired with protein-rich toppings like nut butter or hummus for a more satisfying meal.
Are there any alternatives to rice cakes for those looking to switch things up?
There are various alternatives to rice cakes, such as whole grain crackers, vegetable sticks, or homemade popcorn, that can offer different textures and flavors.
Main Nutrients (for a portion of 100g)
Calories
392 kcal
Fat
4.3 g
Protein
7.1 g
Carbohydrate
81.1 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 392.0 kcal | 20% |
| Total Carbohydrate | 81.1 g | 27% |
| Fiber | 4.2 g | 17% |
| Sugar | 0.88 g | ** |
| Protein | 7.1 g | 9% |
| Total Fat | 4.3 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.875 g | 4% |
| Monounsaturated Fat | 1.582 g | ** |
| Polyunsaturated Fat | 1.52 g | ** |
| Sodium | 71.0 mg | 3% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.49 mg | 11% |
| Magnesium | 131.0 mg | ** |
| Copper | 0.445 mg | ** |
| Phosphorus | 360.0 mg | ** |
| Potassium | 428.0 mg | ** |
| Zinc | 3.0 mg | ** |
| Selenium | 24.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.24 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.16 mg | ** |
| Niacin | 7.81 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 5.8 g | ** |
