Key Points
Are corn crackers a healthy snack option?
Corn crackers can be a good snack option when consumed in moderation and as part of a balanced diet.
Do corn crackers contain gluten?
Most corn crackers are gluten-free, but it's important to check the label for any potential gluten-containing ingredients.
Can corn crackers help with weight loss?
Corn crackers can be a lower-calorie alternative to other snacks, but it's important to watch portion sizes and overall calorie intake for weight loss.
Are corn crackers a good source of fiber?
Corn crackers may not be a significant source of fiber compared to whole grains, fruits, and vegetables.
Can corn crackers be part of a low-carb diet?
Corn crackers may not be suitable for a strict low-carb diet due to their carbohydrate content, but they can be included in moderation.
Do corn crackers contain added sugars?
Some corn crackers may contain added sugars, so it's important to check the ingredient list for any added sweeteners.
Can corn crackers be included in a vegan diet?
Most corn crackers are vegan-friendly, but it's always best to check the label for any animal-derived ingredients.
Are corn crackers a good option for people with gluten intolerance?
Corn crackers can be a suitable option for individuals with gluten intolerance, as long as they are certified gluten-free.
Main Nutrients (for a portion of 100g)
Calories
455 kcal
Fat
16.4 g
Protein
7.3 g
Carbohydrate
70.73 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 455.0 kcal | 23% |
| Total Carbohydrate | 70.73 g | 24% |
| Fiber | 6.9 g | 28% |
| Sugar | 15.48 g | ** |
| Protein | 7.3 g | 10% |
| Total Fat | 16.4 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.21 g | 15% |
| Monounsaturated Fat | 3.47 g | ** |
| Polyunsaturated Fat | 8.474 g | ** |
| Sodium | 699.0 mg | 29% |
| Calcium | 92.0 mg | 9% |
| Iron | 2.64 mg | 19% |
| Magnesium | 72.0 mg | ** |
| Copper | 0.274 mg | ** |
| Phosphorus | 302.0 mg | ** |
| Potassium | 283.0 mg | ** |
| Zinc | 1.64 mg | ** |
| Selenium | 9.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.55 mg | ** |
| Vitamin K | 14.2 mcg | ** |
| Vitamin B-6 | 0.244 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.284 mg | ** |
| Riboflavin | 0.146 mg | ** |
| Niacin | 4.022 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 2.75 g | ** |
