Key Points
Are wheat crackers a good snack option for weight loss?
Wheat crackers can be a good snack option for weight loss as they are often lower in calories and fat compared to other snack options.
Do wheat crackers contain any fiber?
Yes, wheat crackers can contain fiber, which is important for digestion and can help with weight management.
Can wheat crackers be part of a healthy diet?
Wheat crackers can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Are wheat crackers a good source of protein?
Wheat crackers are not typically a significant source of protein, but they can still be a part of a balanced diet that includes other protein sources.
Can wheat crackers help with controlling hunger cravings?
Wheat crackers can help with controlling hunger cravings due to their fiber content, which can help you feel fuller for longer.
Are wheat crackers gluten-free?
Most wheat crackers are not gluten-free, as they are made from wheat flour which contains gluten.
Can wheat crackers be included in a low-carb diet?
Wheat crackers are not typically low in carbs, so they may not be suitable for a strict low-carb diet.
Do wheat crackers provide any vitamins or minerals?
Wheat crackers may contain some vitamins and minerals, but they are not typically a significant source of these nutrients.
Main Nutrients (for a portion of 100g)
Calories
441 kcal
Fat
15.26 g
Protein
8.94 g
Carbohydrate
70.14 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wheat crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 441.0 kcal | 22% |
| Total Carbohydrate | 70.14 g | 23% |
| Fiber | 8.6 g | 34% |
| Sugar | 8.34 g | ** |
| Protein | 8.94 g | 12% |
| Total Fat | 15.26 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.636 g | 12% |
| Monounsaturated Fat | 3.359 g | ** |
| Polyunsaturated Fat | 7.709 g | ** |
| Sodium | 750.0 mg | 31% |
| Calcium | 64.0 mg | 6% |
| Iron | 2.99 mg | 21% |
| Magnesium | 91.0 mg | ** |
| Copper | 0.347 mg | ** |
| Phosphorus | 316.0 mg | ** |
| Potassium | 314.0 mg | ** |
| Zinc | 2.13 mg | ** |
| Selenium | 10.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.48 mg | ** |
| Vitamin K | 20.7 mcg | ** |
| Vitamin B-6 | 0.214 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.233 mg | ** |
| Riboflavin | 0.083 mg | ** |
| Niacin | 4.326 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 2.84 g | ** |
