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    Nutritional Information

    Wonton crackers have 521 calories. See if it fattens: insights on its nutritional values

    Patrícia GomesBy
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    Key Points

    Are wonton crackers a healthy snack option?

    Wonton crackers can be a healthier alternative to traditional chips or crackers, as they are typically lower in calories and fat.

    Can wonton crackers be part of a balanced diet?

    Wonton crackers can be included in a balanced diet in moderation, as they can provide a crunchy and satisfying snack option.

    Do wonton crackers contain any beneficial nutrients?

    Wonton crackers may not be a significant source of nutrients, but they can still be enjoyed as a tasty treat.

    Are there any healthier alternatives to wonton crackers?

    There are healthier snack options available, such as air-popped popcorn, veggie sticks, or whole grain crackers.

    Can wonton crackers help with weight loss?

    While wonton crackers may not directly contribute to weight loss, choosing them over high-calorie snacks can support weight management.

    Main Nutrients (for a portion of 100g)

    Calories
    521 kcal

    Fat
    31.72 g

    Protein
    10.33 g

    Carbohydrate
    51.9 g

    26% Daily Value*

    *Daily Value (DV): 2,000 calories a day

    Calories Division*

    *% referring to only the 3 macronutrients

    Wonton crackers: nutritionfacts

    Serving Size: 100g %DV*
    Calories 521.0 kcal 26%
    Total Carbohydrate 51.9 g 17%
    Fiber 1.9 g 8%
    Sugar 0.25 g **
    Protein 10.33 g 14%
    Total Fat 31.72 g 58%
    Cholesterol 0.0 mg 0%
    Saturated Fat 4.931 g 22%
    Monounsaturated Fat 7.617 g **
    Polyunsaturated Fat 16.949 g **
    Sodium 378.0 mg 16%
    Calcium 21.0 mg 2%
    Iron 1.76 mg 13%
    Magnesium 21.0 mg **
    Copper 0.122 mg **
    Phosphorus 87.0 mg **
    Potassium 89.0 mg **
    Zinc 0.63 mg **
    Selenium 32.1 mcg **
    Caffeine 0.0 mg **
    Theobromine 0.0 mg **
    Alcohol 0.0 g **
    Vitamin A, RAE 0.0 mcg **
    Vitamin C 0.0 mg **
    Vitamin D 0.0 mcg **
    Vitamin E 3.29 mg **
    Vitamin K 6.3 mcg **
    Vitamin B-6 0.027 mg **
    Vitamin B-12 0.0 mcg **
    Retinol 0.0 mcg **
    Thiamin 0.195 mg **
    Riboflavin 0.112 mg **
    Niacin 2.52 mg **
    Carotene Alpha 0.0 mcg **
    Carotene Beta 1.0 mcg **
    Folate Total 17.0 mcg **
    Water 4.93 g **
    (*) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a diet of 2,000 calories a day.Your daily values may be higher or lower depending on your energy needs. (**) DV not established

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    Nutrition content specialist. Passionate about simplifying nutritional information and promoting a healthy lifestyle.

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